A Beginner’s Guide To Counting Your Macros in 3 Steps‼️
Counting macros for fat loss and muscle gain If you’re reading this then you know macros are an important part of a healthy diet. But...
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- Nov 14, 2022
- 3 min
My way or the highway leads to you on an empty road all by yourself!
Learn to adapt… There is one thing for certain in this world and that’s change. I can guarantee you one thing and I will never be wrong....
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- Nov 14, 2022
- 3 min
Stop Hoping...START EXPECTING‼️
No matter who YOU are, there are times when you will feel down, when things will feel difficult, when things will feel tough and you will...
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- Nov 11, 2022
- 2 min
How to stick to your diet during the holidays 🎉 🎄
No, I’m not crazy. I don’t think there’s anything wrong with indulging every once in a while, especially on holidays and special...
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