Dear Client,
​
I’m very proud of the clients we train, and have very high expectations for them. At the same time, I stress that as a client, you are ultimately responsible for your own achievements. Therefore, while you are having Farm Fit Training with us we expect the following:
​
-
MAXIMUM EFFORT
-
HONESTY (TRANSPARENCY)
-
100% COMMITMENT
-
ENJOYMENT/FUN
-
A BIG SMILE!
To be sure to get the most out of your experience. I ask that you sign this agreement, stating that you’re committed to improving performance and are willing to give maximum effort and be honest with yourself so that we may strive for excellence together.
*REMEMBER, RESULTS AREN’T GUARANTEED; THEY’RE EARNED!
​
Please be aware that commitment and attendance are necessary to reach your goals, so I operate a zero-refund cancellation policy.
Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.
​
If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.
​
Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: check YES or NO.
If you answered YES to one or more questions:
Talk to your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.
​
You may be able to do any activity you want – as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.
Find out which community programs are safe and helpful for you
​
If you answered NO to all questions:
If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can:
Start becoming much more physically active – begin slowly and build up gradually. This is the safest and easiest way to go.
Take part in a fitness appraisal – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively.
​
Delay becoming much more active:
If you are not feeling well because of a temporary illness such as a cold or a fever – wait until you feel better
If you are or may be pregnant – talk to your doctor before you start becoming more active.
​
Please note:
If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.
PLEASE READ THE FOLLOWING CAREFULLY:
1.) By clicking the button below, you understand that FarmFitMomma LLC. has a zero refund policy, and understand that coaching with FarmFitMomma LLC is an initial 6-Month commitment, after that you are welcome to jump in and out as much as you like.
2) We thank you for choosing FarmFitMomma LLC. for your health and wellness needs. By clicking the button below, you hold FarmFitMomma LLC. and all coaches harmless from any liability, illness, injury, or death that may occur during our contracted time or thereafter. Please consult with your physician before starting any weight loss, health, or exercise plan.
By using the e-sign feature below, each party agrees that this Agreement and any other documents to be delivered in connection herewith may be electronically signed, and that any electronic signatures appearing on this Agreement or such other documents are the same as handwritten signatures for the purposes of validity, enforceability, and admissibility.
