Creating stronger bodies and minds for hardworking
People

Smart, sustainable training designed to build strength, improve nutrition, and fit into your demanding lifestyle—no gym required.

FIND YOUR PERFECT PLAN

Introducing

FARMFIT METHOD:
Fitness & Nutrition

14 DAY NUTRITION AND FITNESS PROGRAMS BUILT FOR FARM LIFE DESIGNED TO JUMP START YOUR JOURNEY

Want to know where you should start?Take our quiz:

QUIZ: FITNESS OR NUTITION?

FITNESS

Do you struggle to fit training into your

busy farm life?

You need quick, effective workouts

that don't take up hours in a day.

Get results with our easy-to-use interactive app and feel REAL results in only 14 days!

Learn more

NUTRITION

Do you feel lost when deciding what to eat?

You need quick, delicious recipes that fuel the RIGHT nutrition into your body without ever feeling like a "diet".

Get results with our easy-to-use interactive app

and feel REAL results in only 14 days!

Learn more

MADE FOR HARDWORKING PEOPLE WHO NEED A SUSTAINABLE FITNESS SOLUTION

Find out which FARMFIT Method program is right for you!

START YOUR FARMFIT JOURNEY

At FarmFit, we know that a hardworking lifestyle demands more than just physical effort—it requires mental resilience, proper nutrition, and a strong body.

We understand the challenges of long days, demanding schedules, and pushing your limits—physically and mentally. That’s why we’ve built a community that prioritizes strength, resilience, and smart, effective fitness solutions that fit into your life.

PHYSICAL

Stronger in Less Time

Our 15-20-minute at-home workouts are designed to maximize efficiency, ensuring you get the most out of your limited time. Each session is crafted to improve strength, flexibility, and endurance, helping you tackle the day’s challenges with renewed energy.

Get FIT

With FarmFit, you’re part of a community that understands the unique challenges of agricultural life. We’re here to support you every step of the way, with resources and encouragement to help you balance the rigors of farm work with the need to stay healthy, both physically and mentally.

CONNECT

Nutrition

Fuel Your Body for Success

Nutrition is the cornerstone of your health. We offer simple, farm-fresh recipes and nutrition tips that fit the agricultural lifestyle. By fueling your body with the right nutrients, you’ll enhance your physical performance and mental clarity, allowing you to thrive both on and off the field.

Nutrition

Mental

Resilient Mindset, Stronger You

At FarmFit, we believe that a healthy mind is the foundation of a healthy body. Our workouts are designed to reduce stress, improve mood, and build resilience. Each session is a step toward better mental health, helping you to tackle the challenges of agriculture with a clear and focused mind.

Mental Strength

HEAR FROM OUR CLIENTS

WATCH MORE VIDEOS ON YOUTUBE

"In 2018 I was diagnosed with cancer and I realized if you don't have your health, you don't have anything. I needed to get off my butt and stop feeling sorry for myself. I joined this and it's changed my life substantially."

- Trevor H.

"I never thought about the mental side of working out much - I just did it and moved on. Now I'm looking ahead at my workouts for the next days and planning my weights and mentally preparing myself for it"

- Brandon F.

"Being able to look at those meals and adjust for how many I need makes it so easy to adjust how I cook. "

- Emily G.

Hi, my name is
I'd love to introduce you to

Amanda

Farm Fit Training

Hello there! I am AMANDA NIGG, the creative mind behind Farm Fit Training. My own experience of overcoming life's massive obstacles taught me how to use at-home fitness and effective strategies to deal with physical, mental, and emotional challenges. After my traumatic experience of losing my home to flames, I turned to fitness to cope with the stress, heartbreak, and emotional turmoil that followed.

Now, it's my life's mission to help others discover their true potential and understand what it means to be #FarmStrong.

Watch how losing our home in a fire brought new resilience from the ashes.

Are You NEXT?

We focus on fat loss, muscle gain, and mastering the mindset that makes farm life thrive. Armed with cutting-edge tips and grounded in the wisdom of a 5th-generation farming legacy, our clients are getting results like these after only 6 weeks of 15-25 min workouts.

Take Control

I'm a firm believer that life is 10% what happens to you, and 90% how you react to it.

Take that first step towards change with yourself.

Grab the FREE Fat Loss Blueprint guide and start

making a difference today.

FREE BLUEPRINT GUIDE

SHOP MERCH

We've got awesome apparel and accessories for men, women, and kids. Show off your #FARMFIT gear!

SHOP NOW

It starts with a toy tractor…
But what they see us do?
That’s what shapes who they become.

Years of practice, patience, and education—on their end and ours. 💯

Bo didn’t just wake up ready to drive a tractor at 8.
He watched. He absorbed. He believed he could.
Because he saw it in action first.

That’s exactly what I help build at Farm Fit Training.
Not just strength in the gym—but strength in the home, the mindset, the way we show up daily for the people watching us.

They don’t need perfection.
They need presence. Consistency. Leadership they can feel.

Ready to lead from the front?
📲 Drop “BLUEPRINT” below and I’ll send you my free guide to fuel your own comeback.
Because your story? It matters too.

#FarmFitMomma #FarmFitTraining #LegacyLeadership #RaiseThemRight #LeadByExample #FarmStrong #BlueprintToStrength

Stretch it? Strengthen it? Why not both.
You don’t have to choose between mobility and muscle.
You want real function? Real strength?
You train the body to move and carry the load.

🔥 Mobilize the glutes?
→ Pigeon pose + Hip thrust.

🔥 Tight hip flexors?
→ Lower lunge + Bulgarian split squat.

🔥 Hamstrings?
→ Standing fold + RDL.

Most people stop at the stretch.
But strength through the range? That’s the real flex.
Train smart. Train strong. Train for life.

💬 Which area do you feel the most tight in—glutes, hips, or hamstrings?
Drop it below and I’ll tell you my favorite move for it.

#FarmFitMomma #BuiltByDiscipline #NoFluffJustTruth #MobilityMatters #TrainForLife #StrengthIsLegacy #SiloStrong #StrongWomen #FarmFit

“Farm Strong” isn’t just something we say.

It’s something we live—every rep, every chore, every season.

This kind of strength is built in the dirt, passed down through generations, and earned in the moments no one sees.

And no—this kind of strong isn’t just for agriculture.
It’s for anyone showing up with grit, day after day, building something that matters.

You don’t fake it.
You don’t flex it.
You live it.

💪 Strength is legacy.
🌾 Farm strong is the real kind of strong.
Let’s pass it on.

Who taught you what strength really means? Drop their name below👇

#FarmFitMomma #FarmStrong #BuiltByGrit #StrengthIsLegacy #NoFluffJustTruth #FarmFit

🔥 I finally gave in and did the AI challenge…
And THIS is what it came up with:

FarmFitMomma: Silo Strong Edition
Built in the barn. Forged by grit. Fueled by reps.

📍 Middle of nowhere.
🎯 Focused like I’m everywhere.

Honestly? It kinda nailed it.
Rural. Relentless. Ready.

Now it’s your turn—
Which AI version wins?
👀 First slide = Silo Strong
💪 Third slide = FarmFitMomma Flex

Or are you team “real life only”? 😂
Drop your pick below!

#FarmFitMomma #SiloStrong #BuiltByDiscipline #GrindThenShine #WomenWhoLift #AgStrong #RedLeggingsEnergy #ThreadsOfGrit #FarmFitHumor #RelentlessByNature #fridayvibes

TIME’S RUNNING OUT ⏳
Spots for Red Bull Rancher Strong are filling up fast—and we’re still looking for athletes who represent western grit and real strength.

You vs your best friend. Strength. Power. Showmanship.
Who’s stepping into the arena June 7 in Fort Worth? 😤🔥

Not about followers. It’s about who can throw down.
Tag your ride-or-die and tell ‘em: let’s GO 💪🐂

#RedBullRancherStrong #FarmFitMomma #CowboyNinja #AgStrong #BestieBattle #FitnessMeetsGrit

👉 Apply via link in bio + stories

Let’s be real…
Most Mother’s Day gifts are cute but useless.
Candles? No thanks. A mug? I’ve got 47.

I’m Amanda—aka FarmFitMomma.
I help men & woman get strong, lean, and mentally locked in.
These gifts? I actually use them. No fluff. Just fire.

💬 Drop ‘GRITGIFT’ and I’ll DM you the full list.

Let’s stop gifting filler—and start fueling the women who do it all.

#FarmFitMomma #MothersDayGrit #GiftGuide2025 #StrongMomEnergy #FarmFit

He’s 11. Driving tractors. Hauling fuel. Lunchbox loaded with high-protein meals I packed to keep him going.⁣
⁣
He may be young—but his drive, his work ethic, his grit? That’s legacy.⁣
⁣
At Farm Fit Training, it’s not just about the workouts.⁣
It’s about leading from the front. Fueling strong. Living strong.⁣
⁣
If you’re ready to build that kind of strength—starting with YOU—Drop “BLUEPRINT” below and I’ll send you my free guide. 💪
⁣
Inside, you’ll get:
✔️ Simple high-protein meal ideas (no fluff, just fuel)
✔️ Smart strategies to stay consistent with food & fitness
✔️ Workouts that fit real life—whether you’re in the barn, kitchen, or gym
⁣
#FarmFitMomma #FarmStrong #RaisingRanchKids #MomStrength #LeadByExample #FuelToLead #LegacyInMotion

When it’s Monday and you actually don’t wear leggings… for once.

I’m 99% leggings, 100% getting after it.
It’s not about what you wear—it’s about how you show up.

Discipline doesn’t care if it’s joggers, leggings, or chore boots.
It’s about consistency. Grit. Momentum.

So let’s get it.
One rep. One choice. One day at a time.

#FarmFitMomma #MotivationMonday #BuiltDifferent #DisciplineOverExcuses #FarmStrong

🌶️🔥 Follow @FarmFitMomma for more high-protein farm fuel and real-life meals every Saturday!

If you’re craving that bold buffalo flavor but still want to stay on track — MAKE THIS.
Creamy Greek yogurt, shredded chicken, melty cheese, and just the right kick of heat all stuffed into crisp-tender peppers. It’s easy, it’s filling, and it won’t wreck your macros.

✨ New high-protein recipes drop every Saturday — real food, real macros, real life.

💬 Comment YUM and I’ll DM you the full recipe straight to your inbox 📩

🔢 Macros (per serving — 2 stuffed pepper halves):
304 Calories | 36g Protein | 11g Carbs | 12g Fat

#farmfit #buffalochicken #stuffedpeppers #highproteinrecipes #lowcarbdinner #mealprepideas #realfoodmovement #farmfoodfuel #farmfitmomma

CAN I GET A YEE HAW?! 🤠
The West is coming for the fitness world.

Red Bull Rancher Strong isn’t just an event—it’s a movement.
Farm grit. Arena lights. Western heritage meets elite performance.

We’re flipping the script on what strong looks like.
June 7. Cowtown Coliseum. You ready?

I’m your Event Host & Competition Ambassador, and @lancepekus is your Sport Director—the countdown is on. This course HUMBLED me! Coming back to conquer 💪
Tag your ride-or-dies and apply now → Link in stories + “Red Bull” highlight

#RedBullRancherStrong #FarmFitMomma #FitnessMeetsGrit

@redbullusa @lancepekus

Self-care isn’t soft. It’s strength.
Around here, we don’t have “me time.”
We have make time—between the chores, the chaos, the calls.

But listen—
You can’t pour into your people if you’re running on fumes.
The walk. The workout. The water. That’s not selfish.
That’s how you stay in the fight.

I’m not here to sell spa days.
I’m here to remind you:
💥 Strong women refuel.
💥 Leaders rest without guilt.
💥 And the best kind of hard? The kind that honors your health.

So—what’s one thing you’re doing today for YOU?
Let’s show the next generation what resilience actually looks like.

#FarmFitMomma #FarmStrong #NoFluffJustTruth #OneDayAtATime #MentalGrit #RuralResilience

He planted his own garden this year. 🌱
All on his own—his plan, his seeds, his pride.

I haven’t tackled a garden yet…
But I will.

First, we rebuild our home.
Then we plant roots again—literally.

Watching him reminded me:
Sometimes the next chapter starts with a seed.
If we dream big, get messy, and lean into what we’re capable of…

Endless possibilities can grow.
One day at a time.

#FarmFitMomma #FarmLife #NextChapter #Resilience #FarmStrong #RootedInStrength

Work ethic isn’t just about chores or checking boxes.
It’s the foundation for everything—especially health.

💪 Every rock he picks, every load he hauls—he’s planting habits.
Not just for a stronger body... but for a stronger mind. A stronger life.

Because health isn’t built by shortcuts.
It’s built by the little things we do when no one’s clapping—
The early mornings, the hard choices, the discipline to show up when it’s easier to quit.

This is where real strength is planted.
And trust me... it grows.

💬 Tell me — what habits are you “planting” in your family right now?

And yes... no piece of clothing is safe when you’re raising farm kids. 😂 (Especially if you wear all white. RIP to that hoodie.)

#FarmFitMomma #BuiltNotBought #FarmStrong #FarmFitFamily #LegacyMinded #DisciplineOverMotivation #HardThingsOnly

🍌 No-Bake Banana Energy Bites
Quick. Clean. Snack-approved. If you need a snack that fuels your crew and actually gets eaten — this is it 👏

Naturally sweet and made with @just.ingredients Vanilla Protein, peanut butter, oats, banana, and chocolate chips — they’re the ultimate lunchbox or post-chores win.

✨ Makes 14 bites
💪 Per bite: 121 Calories | 4.2g Protein | 14.1g Carbs | 5.9g Fat

💬 Comment YUM and I’ll send the full recipe straight to your inbox 📩

#farmfit #justingredients #nobakebites #highproteinsnacks #realfoodfuel #farmsnacks #lunchboxideas #snacksmart #familyfuel #farmfoodmovement

🍞 BONUS: Got extra ripe bananas?
I’m also dropping my INFAMOUS Banana Bread recipe this week — buttery, soft, and always a crowd favorite. Don’t miss it — it’s on the blog now 🍽️

🚨 The call is out.

The toughest athletes in the country are stepping up—ranchers, rodeo hands, farmers, strength athletes, and fitness fanatics who don’t flinch when it’s 5am and 10 below.

You’re next.

🦬 Red Bull Rancher Strong 💪
This isn’t about pretty reps.
It’s about grit. Discipline. The ones who outwork everyone else when no one’s watching.

👉 Apply link is in my bio under highlights “Red Bull”. Let’s go.

Who’s joining us?! Only 70 spot opened—or don’t wanna participate, but want to be a part of the action? Tickets 🎫 are also available now as well!

#RancherStrong #RedBull #FarmStrong #Unbreakable #FarmFitMomma #AthleteCallout

We don’t just fuel bodies—we fuel lifestyles built on strength, grit, and values.
That’s why I’m proud to announce our newest affiliate: West Forty Market.

This isn’t just meat. It’s small-town integrity, Midwest roots, and quality you can taste.

🥩 Iowa-raised. Family-owned.
🥓 No fillers. No shortcuts. Just real protein from real people.
🧊 Flash-frozen and shipped straight to your door.

From day one, my goal with FarmFitMomma has been to connect you with the tools, habits, and food that actually support the way you want to live—strong, capable, clear-minded. West Forty checks every box.

Use code FARMFIT for 10% off every order
📦 Free shipping on orders $75+
📲 Link in bio or find it under FFT Recommendations on website

We’re not just recommending West Forty—we’re aligning with them.
Because real strength starts with how you fuel. Let’s raise the standard.

#FarmFitFuel #WestFortyMarket #FarmFitMommaApproved #MidwestRaised #ProteinWithPurpose #EatLikeYouTrain #FuelToPerform #RealFoodRealStrength #FarmToFreezer #StrengthStartsHere #FamilyOwnedFuel

This isn’t a show.

It’s just what we do.

Bo’s not out here training for likes. He’s stacking reps in life—learning what it means to move with grit, listen to his body, and never wait for permission to lead.

This isn’t about raising perfect kids.
It’s about raising grounded ones.
Disciplined ones.
Kids who know hard things won’t break them—they’ll build them.

This is Farm Fit in real time.
No filters. Just family. Strength. And standards.

Drop a 🦁 if you’re raising leaders, not followers.

#FarmValues #RaisingLeaders #LionNotSheep #FarmFitMomma #FarmFitFamily #BuiltNotBought #RuralStrength #FarmKids #LegacyMinded

💪 Farm Arm Challenge – No Imbalance Here

Most people? One arm does all the work.
Usually the right one—buckets, gates, calves, chaos.

But both of mine can carry the weight.
Because I train for balance, not just brute strength.
15 lbs to 50 lbs—single arm. Controlled. Stable. Equal.

👉 Now it’s your turn:
Pick ONE arm. Go up in weight. See what it can really do.
Tag it #FarmArmChallenge and let’s see who’s actually putting in the work.

This isn’t about ego—it’s about longevity.
Because the strongest thing you can build is a body that won’t quit on you.

👇 Drop a 💪 if you’re in. And tag the friend who always skips their weak side.

#FarmFitMomma #FarmArmChallenge #TrainBothSides #FunctionalStrength #BuiltNotBought #FarmStrong #FlexFriday #BalanceIsPower

You’re not lazy.
You’re just underfed.

If you’ve been grinding in the gym and still feel stuck—listen up.
This is what no one tells you about why your results aren’t showing up.

🚨 Your body needs fuel to burn fat, build muscle, and recover.
Starving yourself isn’t discipline—it’s a fast track to burnout.

Drop “PRESS” in the comments and I’ll send the full podcast.
Let’s rebuild your energy, strength, and results—the right way.

#FarmFitMomma #UnderFueledAndOverTrained #FuelToBurn #EatMoreNotLess #WitsAndWeights #NutritionTruth #StrongWomenFuel #BuiltNotBought #FromSurvivalToStrength

I’m on your feed for a reason.

You’re — the one — who leads with grit.
Who shows up when it’s inconvenient.
Who builds when no one’s clapping.
You want more—and you’re done waiting for permission.

👊 This is your corner of the internet now.

💬 Drop a 💪 if this hit.
📲 Tag your crew who get it.

#FarmFitMomma #BuiltNotBought #RuralLeadership #SmallTownStrong #DisciplineOverMotivation #FarmFitStrong #FromSurvivalToStrength #LegacyMinded #HardThingsOnly

CAN I GET A YEE HAW?! 🤠

It’s official—Red Bull Rancher Strong is HERE.

A first-of-its-kind showdown where ranch grit meets elite fitness.
Think CrossFit x HYROX—but born in the dirt, not the gym.
I’m your Event Host & Competition Ambassador, and @lancepekus (Sport Director) helped bring this beast of a course to life.

📍June 7 – Cowtown Coliseum
💪 You vs. the course.
🎥 Lights. Crowd. Pressure. Let’s see what you’re made of.

Tag your strong-as-hell crew and hit the “Red Bull” highlight for the link to apply.

#RedBullRancherStrong @redbullusa @lancepekus @cowtowncoliseum @farmfitmomma @farmfittraining

You can’t see the damage right away.

But every pound of excess weight adds pressure, disrupts hormones, impairs sleep, and chips away at your health from the inside out.

The good news? You don’t need perfection. You need a plan built around small, consistent wins.

Walk. Lift. Eat real food. Sleep.

It’s not about the scale. It’s about your life.

➡️ Save this if you needed the reminder today.
➡️ DM me “READY” if you’re tired of doing it alone.

🥗 Fiesta Chicken Chipotle Bowl… but make it Farm Fit.

This isn’t just lunch—it’s your protein-packed reset button.
Fast, filling, and no “hangry at 3pm” aftermath.
It’s a Farm Fit Chicken Chipotle Bowl, but better.

💬 Drop a YUM in the comments and I’ll send you the full recipe 📩 If your interested in the chicken check out @albers_craftmeats & use our special discount code “FarmFit”

Macros (per bowl):
560 Calories | 67.2g Protein 🤯 | 36.7g Carbs | 15.9g Fat

#farmfit #alberscraftmeats #fiestachicken #highproteinrecipes #mealprepideas #chipotlebowl #familyfuel #farmfoodmovement

He’s 76.
Still farming 1,200 acres.
Still running heavy equipment.
Still working two jobs.

And he took the time to write me a letter.
Not an email. Not a DM.
A letter—asking if it was too late to start.

Let me say it loud for anyone else wondering:

➡️ It’s never too late to fight for your health.
➡️ It’s never too late to rebuild your strength.
➡️ It’s never too late to lead by example.

I’m sharing his story, the exact hip stretches I sent him, and a little heads up…Something big is coming April 13th.

💥 Until then—grab the free Farm Fit Blueprint, comment “BLUEPRINT”!
Let’s make damn sure your next chapter is your strongest yet.

#FarmFit #NeverTooLate #RuralStrong #GritOverExcuses #HipPainRelief #LegacyBuilders #FarmFitTraining #FarmStrong #FarmFitMomma

The U.S. pulling out of the WHO? Good.

When has the World Health Organization ever put America first?
Billions of dollars later, we’re still being fed outdated, one-size-fits-none “guidelines” that don’t serve us.

Our farmers. Our food. Our health.
That’s what actually matters.
We don’t need global bureaucrats dictating how we raise our kids, grow our food, or protect our health.

We need leaders who’ve actually worked the land.
Leaders who know how to fuel a nation and defend our future.

This is why I speak up.
Because if we don’t fight for it now, we’ll lose it later.

We take care of our own. Period. 🇺🇸

👇 Sound off. Agree? Disagree? Let’s talk.

#FarmFitMomma #TakeItBack #FreedomFirst #FixTheSystem #FoodFreedom #BoldLeadership #SovereigntyMatters #LocalFirst #FarmStrong #FarmingIsFreedom

No one claps at 5am.
No applause. No validation. Just you versus you.

This is where discipline lives.
Before the sun. Before the chaos. Before the world even knows you’re moving.

You don’t do it for the likes.
You do it because you said you would.

Tag your 5am crew.
The ones who show up without a spotlight.
We see you. We are you. 👊

#FarmFitMomma #NoOneClapsAt5AM #BuiltInTheDark #EarlyCrewOnly #DisciplineOverMotivation #FarmStrong #5ammindset #farmfit

GLUTEN: Friend or Foe? Let’s clear the field.

📌 What is it?
It’s a protein found in wheat, rye, barley, and triticale (a wheat-rye hybrid).
It’s what gives your bread that chewy stretch—like when you tear into a warm roll or slurp spaghetti. Gluten also shows up in some meds and processed foods as a binding agent.

📌 Can we digest it?
Mostly. Your body can break down gluten—just not perfectly. For most people, this is a total non-issue. But for some, it can trigger celiac disease, wheat allergies, or sensitivities.

📌 Is gluten actually bad?
No. But you know what is?
Ultra-processed junk made from refined grains, loaded with sodium, sugar, and stripped of nutrients. Gluten gets blamed—but it’s not the villain.
Slapping “gluten-free” on a bag of grapes is fear-based marketing.
Gluten-free ≠ healthy.

📌 Should you ditch it?
If you’ve got an issue with it? 100%, listen to your gut—literally.
But if not? You’re ditching whole foods for no reason. Even the Mayo Clinic says unnecessarily going gluten-free can backfire and drain your wallet.

👉 Here’s the truth:
Don’t fall for labels. Don’t fear food.
Read your ingredients and trust your farmers.

#FoodFacts #NutritionTruths #FarmFitMomma #AgTruths #GlutenIsNotTheEnemy #ThinkBeforeYouDitch #StrongFromTheSoil #RuralNutrition #FarmToFuel #AgMythBusting

PSA: Posting your post-workout flex isn’t a thirst trap.
It’s proof of discipline, not desperation. 💪

The only people who judge it?
Are the ones who won’t do the work.
(But they’ve got no problem flexing their beer pong record every weekend. 🥴)

So yeah—post the pump.
Share the sweat.
Show what you earned.

✨ Real strength isn’t loud. It’s consistent. And if they don’t get it… “Let Them” no need to explain.

I’ll be cheering you on the whole way. 👏

#FarmFitMomma #ProgressNotPermission #StrongNotSorry #PostThePump #EarnedNotGiven #BuiltNotBought #FarmStrong #DisciplineIsHot

🍝💍 Follow @farmfitmomma for more high-protein family farm recipes and fitness tips!

This “Marry Me” Chicken Pasta is what I call a full-on mouth party — creamy, cheesy, a little spicy, and packed with fresh flavor. It’s faster than delivery, loaded with protein, and guaranteed to impress the whole family.

I used @3farmdaughters high-fiber penne for that perfect pasta bite — slow-dried, bronze-cut, and farm-grown goodness 🙌 Use our code for special discount every time — ‘FarmFit’

✨ New recipes drop every Saturday, plus you’ll get access to my favorites from the vault!

Comment ‘YUM’ to get the full recipe sent to your inbox 📩

Serves 6
Per serving → 525 Calories | 43.9g Protein | 31.8g Carbs | 24g Fat

#marrymechicken #farmfit #3farmdaughters #highproteinrecipes #pastareels #familydinner #weeknightmeal #farmlifefood #proteinpacked #eatrealfood

Here’s to the farm kids everywhere—spending more time bouncing on tractor seats than buckled in car seats. 🚜

May their snacks be endless, their naps last at least 2 rounds around the field, and their idea of screen time always involve dirt, dust, and wide-open skies.

We’re not just raising kids—we’re raising the next generation of tough, proud, and unstoppable farm strong leaders.

I know you’ve got a good one: What’s your funniest (or most relatable) farm kid story? 👇 Let’s laugh together—because nobody gets farm life like farm families!

#FarmFitMomma #FarmKids #FarmHumor #GrowingUpFarm #FarmLifeBestLife #FarmFamily #FridayFarmFunny

Taking care of your mental and physical health isn’t just about feeling good—it’s about setting an example for those around you.

As a mom, wife, and coach living on the farm, I know how easy it is to let life’s challenges become excuses. But here’s the truth: keeping promises to yourself not only changes your life, but it can also bless your kids’ lives in ways you never imagined.

It’s not always easy, but DO THE HARD THING. Show up for yourself, your family, and your future. We’re rooting for you—because when you commit to being your best, it ripples out and makes an impact.

Tag your partner and let’s crush it together! 💪🏼

‌

#FarmFitMomma #FarmLife #FitnessJourney #FamilyStrong #FarmFit #MentalToughness #NoExcuses #StrongerTogether #farmlifeandfitness

🚜 GMO - Genetically Modified Organism 🚜

So, what the heck is a GMO? The FDA defines it as “a plant, animal, or microorganism whose genetic material has been changed using technology that generally involves modifying DNA.” But here’s the real truth: GMOs aren’t as scary as they sound—actually, they’re incredibly helpful.

Let’s break it down with a real-world example: Bacillus thuringiensis (Bt)—a bacterium found naturally in soil. Scientists engineered it into corn, allowing it to naturally fight off pests. What does that mean? Less pesticide use, higher yields, and better food production. Win-win for farmers AND consumers!

The benefits of GMOs:
✅ Insect resistance (fewer pesticides)
✅ Disease resistance (healthier crops)
✅ Herbicide tolerance (simpler weed control)
✅ Drought resilience (less water, higher yield)
✅ Reduced food waste (longer shelf life)
✅ More efficient food production (feeding a growing world)

Guess what? GMOs have been around since the early 90s, but humans have been modifying crops for thousands of years through selective breeding. GMO tech just makes it faster and more precise.

Here’s the kicker: There are only 10 GMO crops. Most “Non-GMO” products you see don’t even have a GMO version! 😳

🔥 Let’s see if you know your stuff—drop ONE of the 10 GMO crops in the comments! 👇 (DON’T CHEAT)

#FarmFitMomma #GMO #FoodFacts #RealFood #FarmingTruth #Agriculture #GMOvsNonGMO #FoodScience #FarmLife

Growing in my faith showed me that worship isn’t just singing at church.

It’s about how we live, move, and train—especially when life gets busy.

I’ve learned that taking care of my body through movement is a way of honoring the strength God gave me. It’s not just about the physical gains, it’s about using the energy, the strength, and the time I have to serve and do good.

When I’m working out, I’m not just training for me. I’m showing gratitude for the ability to move, to feel strong, and to keep pushing. Every rep, every set, is a reminder that my body is a gift, and I get to use it to do good in the world.

Let’s keep celebrating our strength, both inside and out—because every movement is a chance to honor the gifts we’ve been given.

How do you celebrate your strength? Drop a comment below! 👇

#FarmFitMomma #StrengthForPurpose #MovementIsCelebration #FarmValues #AtHomeWorkouts #GratefulForStrength

Tagging clients in the Master Group Chat in my FFT app on their wins is truly my favorite thing. 💥 I love seeing them crush it—whether it’s a new PR or just showing up when life gets busy, it’s all progress. 🙌

Mondays don’t have to be a drag. It’s the perfect day to set the tone for the week ahead, and nothing feels better than seeing my clients hustle and crush their goals.

It’s not always pretty, but we’re building strength inside and out—one step at a time. Let’s make this week count!

What’s your Monday vibe? Are you hitting the ground running, or just trying to survive? Drop a comment below and let’s motivate each other! 👇

#MondayMotivation #FarmFitFamily #FarmFitMomma #CrushYourGoals #StrongerEveryDay #StartYourWeekStrong #FarmFit #FarmFitMomma

Somehow, the mannequin challenge made its way back into our lives—and we had to give it a shot! 😆 This time, it was at Chick-fil-A with the kiddos while we were in Oklahoma! From years ago to today, some trends just never die. 🤣

Here’s to creating fun memories wherever we go and showing the kids how to bring the energy with a little humor along the way. ✨

Anyone else jump back into the mannequin challenge craze? Let’s see your best attempt! 😜👇

#FarmFitFamily #MannequinChallenge #ThrowbackFun #ChickfilAAdventures #FamilyFun #FarmFitMomma #FarmLifeAndFun

🍽️🔥 Follow @FarmFitMomma for more high-protein family farm recipes and fitness tips!

These Air Fryer Bison Meatballs are so good you’ll be snacking on them straight out of the basket! They’re quick, flavorful, and pack a powerful protein punch—perfect for busy weeknights, meal prep, or kid-approved dinners.

Made with lean ground bison, garlic, parmesan, and panko, these little guys are like the chicken nuggets of clean eating 😍

✨ New recipes drop every Saturday, and you’ll also get access to some of my favorite past recipes!

Comment ‘YUM’ to get the full recipe sent straight to your inbox 📩

Serving size: 4 meatballs
Per serving → 186 Calories | 34g Protein | 5g Carbs | 7g Fat

#highprotein #farmfit #meatballs #airfryerrecipes #mealprep #farmfamily #proteinpacked #weeknightdinner #eatrealfood

FIVE YEARS AGO TODAY…

I pulled up to my home, and all I saw was flames. The garage was up in smoke. Everything we had built—gone.

In that moment, I had a choice: let it break me, or let it build me.

Because when life burns everything to the ground, you have two options:
🔥 Stay buried in the ashes.
🔥 RISE and REBUILD.

That fire took my house, but it didn’t take my fight. It didn’t take my purpose. And if you’re walking through your own fire right now—keep going. You’re not being burned, you’re being forged. 💪

🎥 Watch my full journey—link in bio!

Drop a 🔥 in the comments if you’re choosing to rise. ⬇️

#BuiltFromTheAshes #Resilience #FarmFit #StrongerThanFire #Mindset #KeepGoing #farmfitmomma

SEED OIL TRUTH: IT’S NOT WHAT YOU THINK

“Seed oils are toxic!”
Yeah, and water can drown you. 🙄 Context matters.

Big Food wants you confused—so they turn farmers into villains while pushing ultra-processed junk as “heart-healthy.” But here’s the truth from someone who actually knows both sides:

It’s not the crops. It’s the PROCESS.
✅ Whole soy, corn, sunflower = not the issue.
🚫 Chemically refined, highly processed oils in EVERYTHING? That’s different.

💰 Why do they push cheap, industrial oils while demonizing real, whole fats?
Because it’s PROFITABLE. 🤷🏻‍♀️

So, let’s ask the REAL questions:
1️⃣ Why are seed oils in almost EVERY processed food?
2️⃣ Why do corporate food giants control the nutrition narrative?
3️⃣ Why are natural fats constantly under attack?

Farmers aren’t the enemy. Seed oils aren’t inherently evil. But Big Food’s marketing? That’s a whole other story.

💭 What’s YOUR take? Are seed oils the villain, or is the SYSTEM the problem? Drop your thoughts below! 👇👇

🔥 If you’re done with food confusion and ready for real, no-BS nutrition, check out FarmFit Method: Nutrition. No fear-mongering, just facts, balance, and a sustainable way to eat.

📝 COMMENT ‘N25’ BELOW‼️

#FarmFitMomma #SeedOilDebate #FoodTransparency #HealthAndAg #KnowYourFood #RealFoodMovement #BigFoodExposed

Date Your Spouse… 💥🚜

We don’t do dinner and a movie—we do parts runs, wrangling kids, cooking, and keeping the farm running.

Today’s National Ag Day, and while I’m not always out in the field with my husband, I’m right here doing my part behind the scenes. From getting the boys fed to making sure everything’s in motion—my job keeps the wheels turning.

Farm life isn’t just about working together—it’s about showing up for each other, every single day. Teamwork makes the dream work, and that’s what we do. It’s not always glamorous, but it’s ours, and we wouldn’t have it any other way.

How do you and your spouse keep things running, whether it’s on the farm or in life? 👇 Share your stories—I’d love to hear them!

#FarmFitMomma #FarmStrong #FarmLife #NationalAgDay #TeamworkMakesTheDreamWork #FarmFit #StrongerTogether

🍗🔥 Follow @FarmFitMomma for more high-protein family farm recipes and fitness tips!

The next time you’re craving comfort food but want to keep it protein-packed, MAKE THIS! This High-Protein Chicken Parm is crispy, cheesy, and absolutely delicious—without the guilt.

✨ New recipes drop every Saturday, and you’ll also get access to some of my favorite past recipes!

Comment ‘YUM’ to get the full recipe sent straight to your inbox 📩

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Makes 4 servings: Per serving -> 296 Calories | 36g Protein | 10g Carbs | 11g Fat

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#highprotein #farmfamily #farmfit #mealprep #chickenparmesan #farmlife #proteinpacked #eatrealfood

🏋️‍♀️ THE GYM IS YOURS 🚜

Your gym doesn’t have to be a traditional space—it can be wherever you show up to put in the work. 💪 Whether it’s in a hotel room, your backyard, or even the farmyard, the gym is what YOU make of it.

Right now, I’m rocking my NoBull gear in my everyday gym—my farm. From the weight of lifting hay bales to carrying my boys through life’s lessons, it’s all about showing up, putting in the work, and pushing my limits.

The gear might change, but the grind? It never stops.

👉 What’s YOUR gym? Show us where you train—whether it’s at home, in nature, or the top of a mountain. The world’s your gym.

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#TheGymIsYours #NOBULL #FarmFitMomma #FarmStrong #FarmLife #WorkHardPlayHard #FarmFit

Why is America getting sicker while spending more on “health” than ever before?

Because the system isn’t built to keep you healthy—it’s built to keep you dependent.

💊 Big Pharma makes billions treating symptoms instead of fixing the root cause. Medications are lifesaving for some, but they’ve also turned basic health issues into lifelong prescriptions. High blood pressure? Cholesterol? Type 2 diabetes? Many cases can be managed with diet and exercise, but that doesn’t make shareholders rich.

🥫 Big Food floods grocery stores with ultra-processed, chemical-laden products—then markets them as “healthy.” Ever seen labels like “heart-healthy” or “low-fat”? Often, these foods are packed with seed oils, refined carbs, and artificial additives that drive inflammation, metabolic disorders, and food addictions.

🚜 And who gets blamed? Agriculture. The very people growing real food.
Cattle ranchers get accused of destroying the planet while fake meat companies rake in profits. Farmers who grow wheat, corn, and soy (key staples of human and livestock nutrition) get vilified—meanwhile, processed food giants turn these crops into ultra-processed junk that they choose to produce, market, and sell.

🔎 Here’s the truth:
• It’s not the farmers growing crops—it’s what Big Food turns them into.
• It’s not beef or dairy—it’s the ultra-processed garbage replacing them.
• It’s not just genetics—it’s lifestyle choices made harder by an industry profiting off poor health.

🔥 Want to reclaim your health? Eat real, minimally processed food. Prioritize protein. Move daily. Lift weights. Question labels.

The system profits when you stay weak, tired, and confused. Take your power back.

💥 If you’re ready to fuel your body the right way—without the BS—comment N25 and I’ll send you a 14-day plan to start making real changes today.

#FarmFit #TruthHurts #TakeBackYourHealth #BigFoodLies

💥 From City Girl to FarmFitMomma: I Never Saw This Life Coming, But I’m So Glad It Did! 🚜

Hey, I’m Amanda Nigg. I didn’t just wake up strong—I built it. Every day, I push myself to be better. Whether balancing farm life, family, or fitness, I’m always striving for more. And you can too.

🏋️ Strength isn’t about numbers or fitting into a mold—it’s about showing up for yourself, pushing through the hard stuff, and growing in all areas of life. I don’t just talk about it. I live it. Every. Single. Day.

💙 My boys, Jon and Bo, my husband @barefootnfarmer, and our dog Luke are the heart of our farm. We lead by example—teaching resilience, mindset, and hard work.

💬 I’m here to help YOU build that strength too. Mental toughness, proper nutrition, and functional fitness—all come together to create the resilience that’ll carry you through life’s challenges.

Nutrition isn’t optional. It’s the fuel you need to power your body and mind. It’s about eating right, staying hydrated, and recovering properly. That’s the secret to long-term success.

💥 Recently, I’ve expanded into coaching youth athletics because I believe in building strength, inside and out, in the next generation. Raising resilient young people means equipping them to be leaders, not just in sports but in life.

Are you ready to get stronger? 💪 Drop your story below, tag someone who needs this, and if you’re ready to level up, drop “T25” and I’ll send you the details on how to join my training program and get stronger—inside and out.

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#FarmFitMomma #FarmStrong #FarmFitTraining #Strength #MentalToughness #NutritionMatters #FarmFit #YouthAthletics #farmfit

Alright, Fox & Friends… let’s talk push-up numbers. 😆

Saw that push-up challenge on Wednesday, and while I’m late on posting this, I wasn’t about to let those numbers slide. My boys and I got after it—before school! Jon (11) crushed 26, Bo (9) did 19, and me? I could do these all day. 💪

But here’s the kicker: Don’t get caught up in the numbers. Push-ups aren’t about hitting some “goal number.” They’re about building strength that lasts. I’m tired of people ignoring the basics.

How to nail a proper push-up:
• Hands outside shoulder width—don’t let wrists bend.
• Straight line from head to heels—no sagging, no arching.
• Engage your core—tighten up, or you’re cheating.
• Lower slow, power up—control the movement.

💥 Farm X-Tips:
• Form > Reps: 10 perfect push-ups beat 50 half-assed ones.
• Core strength: A weak core = weak push-ups.
• Slow down: You’re building strength, not racing.
• Start where you are: Do knee or wall push-ups if needed—just build from there.

Challenge: Drop your push-up numbers below and tag me in your video! Who’s doing them right and building lasting strength⁉️

Big thanks to @foxandfriends for the challenge! But this is bigger than that—this is about real strength, built over time, through focus and dedication.

Ready to level up? Drop ‘T25’ and I’ll DM you how to join FarmFit Method: Training. Learn to move better, feel stronger, and build power that lasts. 🔥

#FarmFitMomma #PushUpChallenge #FarmStrong #FitnessJourney #StrengthOverNumbers #FarmFit #TrainSmarterNotHarder #FarmLife #FarmFitFamily #foxnews

🍫 Follow @FarmFitMomma for more high-protein farm-to-table recipes and fitness tips!

Craving a sweet, protein-packed snack that will keep you going during your busy farm days AND is ‘Farm Kid Approved’? These Double Chocolate Salt Nut Bars are the answer! 💥 Crunchy, chocolatey, and just the right amount of sweetness—this is one snack you’ll want on hand.

Back by popular demand—these homemade KIND bars are the perfect mix of nuts, chocolate, and a touch of flaky salt. Made with maple syrup for the perfect sweetness that holds them together! 🤤

New recipes drop every Saturday, plus I’m bringing back some of your favorite classics!

📩 Drop a ‘YUM’ below if you want the full recipe sent straight to your inbox!

Double Chocolate Salt Nut Bars
Makes 10-12 servings
Per serving:

🍳 320 calories | 12g Protein | 24g Fat | 17g Carbs

Well, I’m not on the Farm Cruise in the Bahamas anymore 😭 but WOW—what an experience it was! Grateful for the opportunity to work alongside so many incredible people. Thank you to the amazing sponsors who made it all possible for us to attend:
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@uncommon_farms

@cgbagfi

@seeds2seams

@midlandusa

Meloy Hay Co.

Will-Leigh Farms

Now, back to reality and ready to dive into my Legacy membership with my clients who are crushing their goals. Whether you’re just starting or halfway through, I’m proud of you!

Here’s what I’m doing to get back on track this week:

✅ Getting in my daily 15-25 min workouts with Legacy Membership
✅ Aiming for 8-10k steps and some intentional movement
✅ Drinking all the water (vacation Truly definitely caught up with me!)
✅ Hitting my macro goals after all the travel food
✅ Getting 7+ hours of sleep
✅ Meal prepping and packing for the week ahead with my FarmFit Tribe
✅ Using my support system to stay on track
✅ Giving myself grace as I ease back into routine

For anyone looking to start, I’ve got something special: FarmFit Method: Training is a 14-day program for just $29.99. After that, you’ll have the option to jump into Legacy, where the real transformation happens!

80 days ‘til Memorial Day—let’s crush those fitness goals together!

💥 Comment ‘T25’ if you want all the details on FarmFit Method: Training and get STARTED TODAY ⬇️

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#FarmFitMomma #FarmFitMethod #FarmFitTraining #FarmStrong #GetBackOnTrack #CrushYourGoals #FarmFit

🚨 FIRST, IT WAS LAB-GROWN MEAT. NOW? MILK.

Brown Foods just launched UnReal Milk—the first lab-grown whole cow’s milk with ZERO cows involved.

Their pitch:
✔️ Same taste.
✔️ Same nutrients.
✔️ More “sustainable.”

Sounds good, right? WRONG.

Here’s the truth:

🥛 REAL MILK > FAKE MILK

For thousands of years, real whole milk has been a nutrient powerhouse. It’s packed with bioavailable protein, fat-soluble vitamins, and natural nutrients your body absorbs. No processing. No synthetics. Just real nutrition.

Meanwhile, lab-grown milk?
🧪 Made from cell cultures—not cows.
🧪 No long-term studies.
🧪 Ultra-processed and patented by corporations.

And the biggest red flag? This is about control, not health.

FOLLOW THE MONEY:
🚨 $2.36 MILLION funding from Y Combinator and AgFunder.
🚨 Plans to scale to butter, cheese, ice cream, and more.

They’ve demonized real dairy, pushed plant-based alternatives, and now they’re engineering milk they can patent and own.

🚫 HARD PASS.

I’ll stick with whole milk from real cows.

✅ Drink real milk.
✅ Support local dairy farmers.
✅ Question the synthetic agenda.

Would you drink this? Or is this a HARD HELL NO? Drop a 🥛 in the comments! 👇

#FarmFitTruth #RealFood #WholeMilkWins #SayNoToLabMilk #FarmersFeedTheWorld

Strength Training & Nutrition for Youth Athletes

As a mom with two active boys, I’ve seen all the myths surrounding youth strength training, and it’s time to set the record straight. 💪

✅ Myth: Lifting stunts growth?

Not true. Strength training with the right approach actually boosts bone density and lowers injury risk. Focus on proper form, using 60-70% of their 1RM for safe and effective training.

❌ High Reps for Kids?

High-rep sets lead to muscle burnout and miss out on neural gains. Stick to 5-10 reps at 50-65% 1RM to train efficiently and build strength properly.

🏅 Maxing out PRs in High School?

Avoid the risk of fractures. Keep it to 3-6 reps at 70-85% 1RM to build power safely and keep growth plates healthy.

🍽 Nutrition is Key

Fuel up with 0.8-1.2g of protein per pound of bodyweight. Hydration and calcium are critical for recovery and bone health.

This is about setting kids up for success by training smarter and fueling better. No more myths, just the facts.

Got any questions or heard bad advice? Drop them in the comments—let’s talk about how we can raise stronger, smarter, and safer athletes. 💪👇

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#FarmFitMomma #YouthAthletes #StrengthTraining #FarmValues #NoMoreMyths #TrainSmarter #NutritionMatters #FarmLifeAndFitness

75 years. That’s all we get if we’re lucky. So, what are you doing with YOUR time? Time doesn’t wait for anyone—and neither should you. Make today count. 💥

Are you going to keep waiting for the perfect time, or is it going to be Day ONE?

Comment ‘BLUEPRINT’ if you’re ready to take action, live on your terms, and create the life you deserve. Let’s start today, not someday. 👊

#FarmFitMomma #MotivationMonday #MindsetMatters #LiveWithPurpose #FarmFit #FarmStrong

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FarmFit, Facts, and Fighting Misinformation (Amanda Nigg on Talk Dirt to Me)

Misinformation is everywhere. But Amanda is fighting back. Hear how she’s setting the record straight on farming, fitness, and food, and why building strength is about a lot more than just muscles.

How Strength Training Built My Mental Toughness (Amanda Nigg on Wits & Weights)

Feeling stuck, stressed, or burnt out? Amanda Nigg shares how lifting weights rebuilt her mental resilience after losing everything, and why physical strength is one of the most powerful tools for mental health today.

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Amanda talks about why health and mindset matter in farming now more than ever.

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