Start Spring with a system that gets results
May 3-31, 2026 · 29 Days · $59
Join our 2026 Challenge for busy lives on shredding fat and building strength. Achieve your fitness goals without overhauling your routine!
15-20 minute bodyweight workouts. Home or gym. No equipment. Built for people who are done waiting for the right time.
CHALLENGE STARTS MAY 3RD 2026
Win exclusive gear, including the FFT Yeti and a 3-month Legacy Platinum Membership worth $1,197! Sign up now to elevate your game!
THE SPRING SHRED SPRINT FOR PEOPLE WHO DON'T HAVE TIME FOR ANOTHER FAILED PLAN
See, most fitness challenges forget one thing: you're a real person with a real life.
❌ Your schedule doesn’t magically open in May
❌ Your family still needs to eat real food
❌ Your energy doesn’t skyrocket just because you bought a program
And yet every spring the same thing happens. People buy a challenge, go hard for five days, burn out, and quit by week two.
❌ Complicated meal plans nobody actually follows
❌ Hour-long workouts you don't have time for
❌ Programs built for people who don't live your life
By the week two the guilt creeps in, your schedule cracks, and the whole thing collapses.
But that isn’t a discipline issue.
It’s a design issue.
If your life is full and your time is tight, there is a better way to get stronger, leaner, and more confident in your body without rearranging your entire world.
And no, it doesn't require starving yourself or pretending you suddenly have three hours free every day. 15-20 minutes. Bodyweight. No gym required. Built for the life you already have.
It can be simple, short, and shockingly effective when it’s built for the life you already have.
*ONE-TIME PAYMENT
WHY THE SPRING SHRED SPRINT CHALLENGE
ACTUALLY WORKS
Because it's not another "be a whole new you by June 1st" challenge...
It's built for people who wake up on a Tuesday wondering how they're supposed to overhaul their entire body when their real life is already full.
If you’ve ever:
❌ Downloaded a program and opened it twice
❌ Tried to meal prep like an influencer then ate cereal at 10pm
❌ Joined a challenge that expected Olympic discipline from someone with a job and family
❌ Told yourself you'd start over Monday more times than you can count
You already know the problem isn’t you.
It’s the system you were handed.
Systems that assume you have empty mornings, hours to cook, and the metabolism of someone half your age.
The Spring Shred Sprint assumes none of that.
☑️ It’s 15-20 minutes
☑️ It’s structured so you never guess what to do next
☑️ It’s built for people with real schedules and real lives
And it gets you stronger and leaner without requiring a single personality transplant.
This time you don’t need a new identity.
You just need a system that fits the one you already have.
THIS CHALLENGE IS FOR YOU IF YOU'RE HEADING INTO SPRING FEELING....
• Out of routine and tired of trying to “start fresh” every January only to burn out by week two
• In your 30s, 40s, or 50s and noticing it’s not as easy to drop weight or feel strong as it used to be
• Busy as hell and need a plan that fits into real life, not a fantasy version of your schedule
• Done with restriction and want fat loss without starving, sprinting, or living in the gym
• Ready for momentum, accountability, and a plan you will actually finish
• Motivated by a goal, a group, a prize, and a deadline you can rally behind
• Curious if you can get results in 15 minutes but secretly hoping the answer is yes
If you saw yourself in even one of those lines, this is for you.
CHALLENGE STARTS MAY 3RD 2026
WHAT'S INCLUDED?
All delivered inside your private Farm Fit Training app for mobile, desktop, and tablet.
☑️ 20 bodyweight workouts across 4 weeks so you always know exactly what to do and never have to guess
☑️ Upper body, lower body, conditioning, and shred days built into a weekly rotation that gets progressively harder
☑️ Macro targets and nutrition guidance so you know exactly what to eat to actually see results
☑️ Daily habit check-ins and goals so you stay on track even on your busiest days.
☑️ Weekly mindset prompts so you stop talking yourself out of the progress you've already made.
☑️ Full video library + coaching tips to master form, learn new cues, and stay current with the latest training science to maximize results.
☑️ Access to the private Facebook Group + challenge chat where you can check in, get eyes on your wins, and stay accountable without feeling alone.
☑️ Coaching from Coach Nigg inside the community so you're always 100% sure that you're doing it right.
☑️ Escape The Fat Loss Plateau ebook included for every single person who joins
VIP EARLY BIRD: VIP Early Bird Bonus — through April 20th only
-
FFT Meal Plan Ebook
-
5-Day Farm Table Meal Plan
Farm Fit Training has helped thousands of people build real momentum, and the Spring Shred Sprint is where it starts.
STARTS MAY 3RD 2026
Winner gets exclusive equipment, FFT yeti and $1197 off Legacy Platinum coaching!
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WHO IS COACH NIGG?
I’m a NASM and ISSA certified trainer, certified wellness coach, and a lifelong athlete who’s turned a passion for training into a mission to change lives.
My background isn’t just in the gym. I’ve competed at a high level, studied the science of human performance, and
invested tens of thousands into mentorship and professional development to master what works
(and cut what doesn’t).
I have personally:
☑️ Helped thousands of clients across the world— from complete beginners to elite athletes and personal trainers
☑️ Built one of the most trusted online coaching programs in the industry
☑️ Spoken on podcasts, at events (like Red Bull Rancher Strong), and in conferences around the world
☑️ Grown a community of over 177K followers who trust me to get results
It’s safe to say I know exactly what works, and what wastes your time.
My mission is simple: to bring world-class training and coaching to anyone ready to see what’s truly possible with the right plan, the right systems, and the right partner in their corner.
Training doesn’t have to be complicated. You just need the right plan.
JOIN THE SPRING SHRED SPRINT CHALLENGE
AND LOCK IN YOUR SPOT BEFORE IT FILLS
You get 20 bodyweight workouts, macro-based nutrition guidance, community accountability, the Escape The Fat Loss Plateau ebook, and VIP early bird bonuses if you're in before April 20.
Best case? You finish May stronger, leaner, and with real momentum heading into summer.
Worst case? You still showed up for 29 days and proved to yourself you can do hard things.
FOR ONLY $59 - ONE-TIME PAYMENT
STARTS MAY 3RD 2026
FAQS
