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YOUR 1:1 Coaching Application*

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First name*

Last name*

Best phone number to reach you (please enter so we can match up your application)*

Email Address (please enter so we can match up your application)*

Date of Birth*

Month

Day

Year

What do you do for work and how is it supporting or limiting the lifestyle you actually want?”*

Business Name*

Are you married? If so, what is your spouses name?*

When it comes to lifestyle change, do you and your spouse handle those together? (if applicable)

**If your application is accepted, and you answered "yes" to the above question, please make sure to schedule a call when your spouse is also available.

Anything we need to be aware of as far as nutrition goes?*

Have you ever worked with a health coach before? (Lifestyle, Personal Trainer, Online Personal Trainer, Mental Health, etc)*

Have you taken any action at all to reach your goals?*

On a scale of 1-10, how important is it for you to overcome your struggles, obstacles, and current mindset to achieve your goals? (1 being least important)*

On a scale of 1-10, how intense are your workouts? (1 - my heart rate does not elevate, 10 - my heart rate is usually high the entire time) *

On a scale of 1–10, how committed are you to becoming someone who invests at the level needed to create the life you want? (1 - not at all, 10 - I'm ready to go all in) *

What would thriving - not surviving - look like for you financially and personally?*

What is your biggest obstacle you are facing in your fitness journey, right now?*

If we were to work together, what would be the ideal outcome or resolution for you?*

Why are you ready to invest in yourself at this level, right now?*

I operate only from a "HELL YES" in my life, and everything ELSE is a NO. If we should get on a call and it's a HELL YES to work together, are you willing to make the investment in yourself to hire a coach?*

By entering my phone number I consent to receive text messages. I understand I may opt out anytime.

FAQS

Most programs hand you a cookie-cutter plan and leave you alone. That’s why you fall off. This isn’t that. Every week your plan is built for your body, your lifestyle, and your goals. Coach Nigg is in your corner daily. No guessing. No random workouts that don’t fit your life. That’s why this works where everything else failed.

No. The training is built for busy adults who don’t have hours to waste. Sessions are direct, efficient, and structured to maximize strength and fat loss in the least amount of time possible. If you can commit to consistency, Coach Nigg will handle the strategy.

That’s fine. Many of Coach Nigg's clients start as beginners. You’ll get the exact guidance to build form, confidence, and results safely. Everything is laid out in the app with videos and checklists so you always know what to do.

Then this is where you finally stop spinning in circles. Advanced lifters hit plateaus because they’re following influencer-style plans or repeating the same routines. Coach Nigg's coaching is built to push past that ceiling with progression, accountability, and adjustments you won’t make on your own.

Absolutely not. Coach Nigg's coaching is built for real adults with careers, families, and responsibilities. The approach focuses on sustainability and results you can carry into the next decade, not quick fixes that burn you out.

Your plan is customized around what you can do. Coach Nigg has coached people through back issues, knee pain, and more. Training and nutrition are adapted so you keep progressing safely instead of sitting on the sidelines.

No. That’s the diet culture trap — it doesn’t last. Coach Nigg sets up a nutrition strategy that accelerates fat loss while keeping your energy high. You’ll learn how to enjoy foods you love without sabotaging progress.

That’s exactly why this coaching works. When life gets messy, most programs leave you on your own. Coach Nigg adjusts your plan, holds you accountable, and keeps you moving forward even when things aren’t perfect. That’s how results actually last.

You could. But if that worked, you wouldn’t be here. Information isn’t the problem — execution is. Coaching gives you structure, progression, and accountability. That’s the missing link between knowing what to do and actually getting results.

Daily. Inside the app, and via SMS, Coach Nigg checks in, answers questions, and gives direct feedback. This isn’t a faceless team. You’re working with the coach herself. That’s why spaces are limited.

You’ll book a call. On that call, Coach Nigg will personally walk you through the full plan and what the next 8 weeks look like for you.

Then apply anyway. The application isn’t a contract — it’s a chance to see if this coaching is right for you. Worst case, you walk away with clarity and a plan. Best case, you step into the exact process that’s transformed thousands.

About FarmFitMomma

I built FarmFit to help hardworking men and women build muscle, shred fat, and take control of their mental and physical health — without the BS. This isn’t just a program. It’s a lifestyle. And we’re just getting started.