Slow cooker balsamic short ribs with garlic, thyme, and a thickened pan sauce. High protein and four hour cook time.

Jalapeño popper chicken casserole with bacon, mozzarella, cream cheese, and panko. High protein and oven ready in one hour.

Chicken cutlets with tomatoes, olives, spinach, and capers. High protein and ready in twenty minutes.

Shrimp scampi zoodles with lemon, garlic, parsley, and Parmesan. High protein and ready in thirty minutes.

Shirataki chicken with tomatoes, basil, feta, and olives. High protein and ready in twenty five minutes.

Roasted salmon caprese with cherry tomatoes, mozzarella, basil, and balsamic. High protein and ready in thirty minutes.

Light, fast, and loaded with herbs. Tender white fish sits over wilted greens and mushrooms.

🍁 Creamy Maple-Dijon Chicken Cutlets 27g protein in a silky maple-Dijon sauce.

Quick lemon-balsamic chicken thighs simmered in a zesty pan sauce. High protein and ready in 25 minutes.

Fast, herby, and bold. This skillet shrimp cooks in minutes with basil, tomatoes, and refrigerated pesto for a clean, high-protein dinner that tastes restaurant-level.

Crisp, creamy, and fast. This bang bang chicken salad mixes tender West Forty or Albers chicken with a spicy yogurt dressing for a bold, high-protein meal in minutes.

Cheesy, bacon-studded, and fast. These loaded chicken cutlets roast and broil on one sheet pan for a high-protein, low-effort dinner that hits every time.

Five-minute chicken and cabbage bowls with sesame dressing and crunchy almonds. High protein, no-cook, and meal-prep friendly.

A fast, skillet-seared steak from West Forty Market or Albers with bright lemon, garlic, and crisp green beans. Clean, simple, high protein and ready in twenty.

Juicy salmon, charred sweet peppers, and smoky grill flavor in a simple 40 minute high protein dinner.

Tender, fluffy, and protein-packed. These easy sheet-pan eggs bake up with broccoli, mushrooms, ham, and melted Gruyère for a simple grab-and-go breakfast.

Crisp, bright, and full of fresh spring flavor. Juicy chicken, roasted asparagus, mushrooms, tomatoes, and a sharp lemon-feta vinaigrette. One sheet pan, no fuss.

Light, protein-packed, and meal-prep ready. This sheet-pan egg bake brings together smoked salmon, tangy goat cheese, and tender spinach for a clean, simple, high-protein breakfast you can cut and carry all week.

Spinach stuffed flank steak rolls made with West Forty Market or Albers flank steak, provolone, and a creamy garlic filling. Low carb, high protein, and ready in 30 minutes.