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Protein Pop-Tarts 🍓💪
Flaky, golden, and stuffed with jam — these Protein Pop-Tarts pack 10g protein and 9g fiber each. A nostalgic breakfast treat made better.


Giant Protein Reese’s 🍫🥜💪
All the chocolate–peanut butter goodness of a Reese’s cup, super-sized and protein-packed. Creamy, rich, and freezer-ready for when cravings hit.


Blueberry Peach & Pistachio Protein Crumble 🫐🍑🥜
Juicy peaches and blueberries baked under a golden pistachio-oat crumble with a hint of cinnamon. Sweet, crunchy, and protein-packed — perfect warm with a scoop of ice cream.


Baked Breakfast Power Bowl 🍯🥣🍓
Warm, fluffy, and protein-packed. This baked breakfast bowl combines yogurt, oats, and vanilla protein with a drizzle of honey and fresh fruit for a sweet start that actually fuels.


Cheesy Chicken Milanese with Arugula Salad 🧀🍗🥗
Cheesy Chicken Milanese with Arugula Salad – a crispy chicken cutlet topped with melted mozzarella, served with a zesty arugula and tomato salad. High protein, satisfying, and perfect for dinner.


Creamy Bacon & Cheddar Pea Salad 🥓🧀🟢
Fresh crunch, smoky bacon, and creamy cheddar dressing. A high-protein classic that beats any deli counter salad.


Carolina Gold BBQ Sauce 🟡🔥
Zesty, tangy, and sweet with a kick. This southern-style sauce hits hard on pulled pork, grilled chicken, or anything that deserves real backyard flavor.


Honey Garlic Chicken Fried Rice 🍯🍗🍚
Takeout flavor, macro-friendly twist. Packed with protein, real ingredients, and bold honey garlic heat—this bowl puts drive-thru rice to shame.


Homemade Hydration Freeze Pops 🍓🍑🥝
Cool, colorful, and loaded with fruit—these DIY pops hit the spot with just a few clean ingredients. No dyes. No junk. Just sweet, frozen refreshment.


Low-Cal Cool Ranch 🥛🌿
Creamy. Tangy. Fresh. This macro-friendly ranch skips the junk and brings the flavor — made with Greek yogurt and real herbs for a dip that earns its spot on your plate.


High Protein Pepperoni Pizza 🍕🔥
Crispy crust. Real cheese. 7g protein a slice. Made with Sunrise Flour Mill heritage dough and stacked with pepperoni that pulls its weight.


One-Pan Rose Pasta 🍅🍝
Creamy. Comforting. Clutch. This rigatoni hits hard with seared chicken, bold tomato, and silky sauce — all in one pan. Real fuel, no fluff.


Stuffed Chicken Rolls 🥖🔥
Cheesy. Crunchy. Clean. These rolled-up flavor bombs hit gourmet vibes with none of the guesswork. Perfect for prep or guests—packed with protein and zero bloat.


Honey Butter Chicken Alfredo 🍯🔥
Sweet. Savory. Swole. This creamy comfort bowl packs protein, flavor, and zero compromise. Farm-strong fuel that eats like a cheat—but keeps your goals on track.


Vanilla Protein Ice Cream 🍦💪
Dessert that pulls its weight. Simple, macro-aligned, and family-approved. Whether you go full monkfruit or fuel the crew, this one’s in heavy rotation.


Crispy Ranch Chicken 🍗🌿
Golden, pan-fried cutlets. Creamy herb sauce. Clean ranch flavor without the crap. This one feels like comfort food—but hits like fuel.


Real Fruit Gummies 🍇💪
This isn’t candy—it’s control.Real fruit. No sugar crash. These homemade gummies hit the snack craving without the guilt, bloat, or ingredient label guessing.


Roasted Tomato Creamy Pasta 🍝🔥
This isn’t your college pasta night. It's slow-roasted tomatoes, creamy (but light) sauce, and that perfect bite of al dente satisfaction—without the gut bomb after. Comes together fast. Tastes like it simmered all day. 😋


40-Minute Hamburger Buns 🕒🍔
Golden, soft, and ready in under 40 minutes. No waiting hours to eat. Just mix, shape, bake, devour.
Stack it with grass-fed beef, fried egg, or leftover rotisserie—this bun holds the line.


Oven-Baked Cabbage Burgers 🍔💥
Crispy cabbage "buns," juicy burger patty, melty cheese, and zero bread bloat. All baked. No frying. No grill needed.
Stack it. Bake it. Smash it. Serve with tomato sauce, scallions, lean beef… whatever makes your taste buds high-five.
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