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Ins and Outs of Weight Training

As you dive into this article I will be explaining what weight and strength training is, what your muscles are doing while you train, and...

No Motivation? 12 Secrets To Unlock Your Inner Drive

We’ve all been there. We really, really want to do that workout. We know it makes sense, for us. We know it will open the door to future...

7 Reasons Why The Number On The Scale Doesn't Matter!

I hear time after time from individuals who are always trying to unlock the key to happiness and their dream body. One of the many...

Which Is Most Important: Diet, Exercise, or Sleep? 🤔

Diet, exercise, and sleep are three pillars of a healthy life. While improving just one of these lifestyle factors can help people lead...