High protein chicken salad cucumber rolls with avocado, lime, and cottage cheese dressing.

Jalapeño popper chicken casserole with bacon, mozzarella, cream cheese, and panko. High protein and oven ready in one hour.

Shrimp scampi zoodles with lemon, garlic, parsley, and Parmesan. High protein and ready in thirty minutes.

Shirataki chicken with tomatoes, basil, feta, and olives. High protein and ready in twenty five minutes.

Roasted salmon caprese with cherry tomatoes, mozzarella, basil, and balsamic. High protein and ready in thirty minutes.

Light, fast, and loaded with herbs. Tender white fish sits over wilted greens and mushrooms.

🍁 Creamy Maple-Dijon Chicken Cutlets 27g protein in a silky maple-Dijon sauce.

Fast, herby, and bold. This skillet shrimp cooks in minutes with basil, tomatoes, and refrigerated pesto for a clean, high-protein dinner that tastes restaurant-level.

Crisp, creamy, and fast. This bang bang chicken salad mixes tender West Forty or Albers chicken with a spicy yogurt dressing for a bold, high-protein meal in minutes.

Five-minute chicken and cabbage bowls with sesame dressing and crunchy almonds. High protein, no-cook, and meal-prep friendly.

Juicy salmon, charred sweet peppers, and smoky grill flavor in a simple 40 minute high protein dinner.

Tender, fluffy, and protein-packed. These easy sheet-pan eggs bake up with broccoli, mushrooms, ham, and melted Gruyère for a simple grab-and-go breakfast.

Light, protein-packed, and meal-prep ready. This sheet-pan egg bake brings together smoked salmon, tangy goat cheese, and tender spinach for a clean, simple, high-protein breakfast you can cut and carry all week.

Quick, handheld, and meal-prep friendly. These baked English muffin egg cups come together fast with cottage cheese for extra protein and melted cheese on top.

Cajun chicken foil packs with zucchini, broccoli, and peppers. A quick low-carb dinner made in under 30 minutes.

A creamy taco soup made with ground beef, cream cheese, tomatoes, and warm spices. High protein, simple, and ready in under 40 minutes.

A juicy asparagus and mozzarella stuffed chicken breast made with West Forty Market or Albers chicken. Cheesy, quick, and perfect for weeknights.

A cozy burrito-style bison bake made with Dakota Pure Bison, black beans, green chiles, and flour tortillas under a blanket of melted cheese.

Hearty Instant Pot bison chili made with Dakota Pure Bison, beans, spices, and tomato sauce. High protein, weeknight fast, and meal prep friendly.