top of page
HOME
MY STORY
HOW WE CAN HELP
NUTRITION
TRAINING
MACRO CALCULATOR
FITNESS QUIZ
1:1 COACHING WAITLIST
BLOG
SHOP
MERCH
FFT Recommendations
CONTACT
LETS CONNECT
SPEAKING
More
Use tab to navigate through the menu items.
Log In
Macros
Intake Form
Nutrition is a big part of your overall health journey.
Fill out our Macros Intake Form, and our Elite Coaches will get back to you in 3-5 business days with a plan!
First name
Email Address
Last name
Weight
Height
Age
Gender
Are you pregnant or breastfeeding?
*
Yes
No
Are you in 1:1 Coaching or Legacy Platinum Membership?
Anything we need to be aware of as far as nutrition goes?
Please list out a 6-week goal for 1) Strength 2) Endurance, 3) Physical Health, 4) Mental/Emotional Health
How active are you at your job? (Keep in mind, that although I work out at least 5 days a week with 2-3 days of Cardio, I am considered Lightly Active)
*
1 (Sedentary: Desk Job, sitting a lot)
2 (Lightly Active: 1-3 days/wk)
3 (Moderately Active: 4-5 days/Active Lifestyle or Training for Event)
4 (Very Active: Training hard for Sport/Purpose)
5 (Moving Non-stop)
What is your primary goal?
*
Fat Loss
Muscle Gain
Maintenance
Submit
bottom of page
