6 Benefits of Regular Physical Activity 👇

We all KNOW how important exercise is for us, but do you know how good it is for you?

That feeling of wanting to feel better, have more energy, and even add years to your life?


Health benefits of regular exercise surpasses so much in our daily lives, and physical activity is hard to ignore. There are so many ahhhmazing benefits from exercise, regardless of age, sex, or physical ability.

I'm not going to try to convincing you on why you should get moving...instead check out these six amazing ways that exercise can lead to a happier, healthier version of YOU!

  1. Controls Weight - it can hep prevent excess weight gain or help maintain weight loss. When you engage in exercise, you burn calories and the more intense the activity, guess what...the more calories you burn!

  2. Combats health conditions & diseases - No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "GOOD" cholesterol, and it decreases unhealthy triglycerides. Keeping your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular exercise prevents & manages many health problems and concerns, along with improving cognitive functions & helps lower the risk of death from all causes!

  3. Improves your Mood - Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. Not only that you also feel better about your appearance of yourself. In return boost your confidence and improve your overall self-esteem.

  4. Boost ENERGY - It can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

  5. Better Sleep 💤 - Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just be careful about working out right around bedtime because you may be too energized to go to sleep.

  6. Puts the spark back into your SEX life - It can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life. But there's even more to it than that! ;). Regular physical activity may enhance arousal for women and for men who exercise regularly are less likely to have problems with erectile dysfunction than men who don't exercise.

  7. 💫BONUS: it can be FUN & SOCIAL! Physical activity can be enjoyable, especially in Farm Fit Training! Gives you a chance to unwind, enjoy some "me" time, and simple engage in activity you can find enjoyable or makes you happy. Not to mention connect with Friends or met new people! Just like FFT offers, we have a community space in my app that allows ALL FFT Clients a space to connect with each other from across the USA & Canada!

Bottom Line is exercise doesn't need to feel like a punishment, it's great way to feel better, boost your health and have fun!

If you want to lose weight, meet specific fitness goals, or get even more benefits, consider applying to FFT 1:1 coaching. We teach lifestyle changes and help you get off that Hamster Wheel of Diet Culture for GOOD!

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