Building a Balanced Exercise Routine (Part One)
- FarmFitMomma
- Jan 19
- 2 min read
A solid exercise routine is not about doing more. It is about covering the basics consistently. When the fundamentals are in place, progress is easier to maintain and injuries are less likely.
This first section focuses on what every well rounded routine should include.
Each routine should touch all four areas below. They work together and support long term consistency.
Cardiovascular work. Cardio refers to any activity that raises your heart rate. This does not have to be formal exercise. Walking uphill, jogging, recreational sports, and even certain household tasks all count. If your heart rate is elevated, you are doing cardio.
Balance work. Balance supports stability and core control. Many strength movements include balance naturally. You can also train it directly. Simple options include standing on one foot or slowing down movements. More advanced options involve uneven surfaces or light coordination tasks.
Strength work. Strength training requires resistance. That resistance can come from your own body weight or from external tools like dumbbells, bands, or machines. Strength work supports joints, daily movement, and overall function.
Flexibility work. Flexibility helps maintain range of motion and movement quality. It fits well at the start or end of a workout through controlled dynamic movements or slower stretches.
A complete routine should work the full body over time.
The primary areas to include are as follows:
Chest
Back
Core with at least two different movements
Quadriceps and glutes
Hamstrings
Biceps
Triceps
Additional areas such as shoulders, calves, and forearms often assist during larger movements and can be included as needed.
When these fundamentals are in place, workouts feel more balanced and purposeful.
This is the exact framework FarmFit uses so training stays efficient, well rounded, and realistic to repeat week after week.
If you are not a member yet, you can explore and compare our memberships to see which option fits your schedule and goals.
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