In the bestseller book called "The Inner Game of Tennis", by Tim Gallwey he wrote the following:
"Every game is composed of two parts, an outer game and an inner game. The outer game is played against an external opponent to overcome external obstacles, and to reach an external goal. Mastering this game is the subject of many books offering instructions on how to swing a racket, club or bat, and how to position arms, legs or torso to achieve the best results. But for some reason most of us find these instructions easier to remember than to execute."
BUT how fitting are those words are to Fitness!
Think about it...
Most books, magazines, trainers, and even influencers focus exclusively on the outer game of losing that stubborn fat and building lean muscles.
Talking about how to eat, exercise, supplements, and so forth, but what they neglect to pay attention to is that inner game, which I WILL argue is the most important of all
You have to be able to actually do it, and keep doing it everyday, week, month, and year! Honestly, mastering the outer game of fitness is pretty straightforward.
Mastering that inner game is a whole other story. Building and maintaining an outstanding physique requires DISCIPLINE, no I'm not just talking your Nutrition and Exercise, but your LIFE.
And for most Men and Women this is as easy as shaving with an axe.
The two BIGGEST inner-game barriers are:
Daily Men and Women jump into a fitness programs with full tanks of energy, but it doesn't take long for their so called enthusiasm to diminish. Skipping a few workouts isn't that big of a deal, another cheat meal shouldn't matter too much, or even get sick with never returning, whatever the reason it is going down that slippery slope back towards where they were before they started.
That loss of momentum is why so many individuals seem to give up on their fitness journeys around the 3 month mark.
I've seen it, time after time!
Truth is to all this is that FITNESS is hard, and no matter how Getty you might be, if you're not seeing clear and consistent results, along with progress of all the work you are doing in the kitchen & in your exercise, it's natural for that motivation diminishes and to go back to where you were before you started.
I (we) want to make sure that doesn't happen to YOU! That is why in Farm Fit Training (FFT), the 2nd pillar to my program is just that MINDSET!!!
Being blunt and honest with you, I (we) want ALL of you reading this to be in a program like FFT that only makes all the difference in your life but delivers the goods!
That is why I (we) want to work on sharpen both your INNER and OUTER game. Educate you on what you are creating for yourself and WHY! Learning how to develop a winning mindset that'll empower you to overcome obstacles, resist the temptations, or setbacks that we all have to experience.
TO BECOME AN UNSTOPPABLE VERSION OF YOURSELF...
ONE DAY AT A TIME...
ONE WORKOUT AT A TIME...
ONE MEAL AT A TIME.
LET'S DO THIS TOGETHER!
"Would you have a great empire? Rule over yourself."