Summer is the perfect time to try new salads, and this one is one you are going to love.

Who doesn’t love southern comfort food?! You can enjoy this high-protein mac and cheese without guilt

This dish is a family favorite around our house! Super easy and delicious! Add garlic bread and you are all set!

These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy...

This wrap is so tasty! you will not be disappointed 😋

This is a spin-off of Perini Ranch meatloaf and a family favorite!

Easy, nutritious, and delicious! Enjoy this when you've got a time crunch and can make ahead.

This is an easy, hearty, family favorite!

This is a super-easy recipe that the whole family will love. Add a side salad and garlic toast! Dinner is severed 🤤 Check out Amanda on...

Who doesn’t love veggies?! This is a twist on grilled vegetables and orzo!

The air-fried green beans are a perfect side for any meal!

Yummmmmmy. This was perfect to have to warm up during the week!

Who doesn’t love a crispy chicken sandwich or Chicken and waffles? This is a healthy version that will make your mouth water!

This is absolutely my favorite summer salad! It’s light but full of flavors. I love using the tomatoes and cucumbers from my garden.

This is one of our favorite recipes! Enjoy this with a side salad and garlic bread

This is a great, high-protein meal with healthy fats that you can meal prep for the week! You can try using different proteins, such as...

This is one of my favorite go-to recipes! A super easy-to-prep delicious, and easy meal that's perfect for any occasion—sweet potato...

These are great for parties, perfect little protein snacks, or you can even throw them in a wrap! Pro tip- make a big batch and freeze...

These are super fresh and flavorful, great for a quick lunch or a light dinner!

This is light, fresh, perfect for summer and full of lean protein!