Sweet and Savory Protein Pancake Tacos
The next time you want a unique breakfast, these Pancake Tacos  are a fun way to play with flavors. Fluffy homemade pancakes are filled...
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One Pan Shrimp and Chicken Fried Rice (high protein)
This one pan Shrimp and Chicken Fried Rice makes busy weeknights a breeze. Tender shrimp, juicy chicken, and crispy veggies are tossed...
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Everyday Sourdough bread
New to homemade sourdough bread or simply improving your craft? Everyday Sourdough from Emilie Raffa’s book Artisan Sourdough Made...
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Mediterranean Chicken Meatball Bowls with Tzatziki
These Mediterranean Chicken Meatballs  in a bowl are an explosion of flavors. With juicy meatballs, homemade Tzatziki sauce, and greek...
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Air Fryer Chicken Meatballs
These Air Fryer Chicken Meatballs  are an easy weeknight meal and a great way to get in extra protein. Made with ground chicken,...
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Spicy turkey and arugula crunch wrap with honey mustard
So quick, SO TASTY (I LOVE IT!), but probably the lightest thing I can come up with for lunch… and yet it’s big and filling! I should...
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Cilantro Lime Brown Rice (Chipotle Brown Rice Recipe)
Enjoy all the flavors of Chipotle at home with this delicious copycat Cilantro Lime Brown Rice recipe! It's the perfect side dish to...
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Chicken Caesar pasta salad
This Chicken Caesar pasta salad is the perfect lunch-to-meal prep for the week!
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Chicken Thai Salad
Summer is the perfect time to try new salads, and this one is one you are going to love.
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Cottage Cheese Mac and Cheese (High Protein!)
Who doesn’t love southern comfort food?! You can enjoy this high-protein mac and cheese without guilt
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Chicken salad
Ooooh give me the crunch! AND SUPER macro-friendly!This chicken salad can be a dip are use it in a lettuce wrap or even a croissant!
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Chicken enchilada wrap
This wrap is so tasty! you will not be disappointed 😋
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Grilled Vegetable Orzo with Smash Feta Vinaigrette
Who doesn’t love veggies?! This is a twist on grilled vegetables and orzo!
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High protein pizza
Yummmmmmy. This was perfect to have to warm up during the week!
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Healthy Crispy Chicken sandwich
Who doesn’t love a crispy chicken sandwich or Chicken and waffles? This is a healthy version that will make your mouth water!
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Summer Orzo Salad
This is absolutely my favorite summer salad! It’s light but full of flavors. I love using the tomatoes and cucumbers from my garden.
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Quick and Easy Egg Salad
This is a great high protein snack!
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Poke Bowl
This is a great, high-protein meal with healthy fats that you can meal prep for the week! You can try using different proteins, such as...
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Sweet Potato Nacho Bowl
This is one of my favorite go-to recipes! A super easy-to-prep delicious, and easy meal that's perfect for any occasion—sweet potato...
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Firecracker meatballs
These are great for parties, perfect little protein snacks, or you can even throw them in a wrap! Pro tip- make a big batch and freeze...
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