Chicken Caesar pasta salad

This Chicken Caesar pasta salad is the perfect lunch-to-meal prep for the week!

Chicken Thai Salad

Summer is the perfect time to try new salads, and this one is one you are going to love.

Cottage Cheese Mac and Cheese (High Protein!)

Who doesn’t love southern comfort food?! You can enjoy this high-protein mac and cheese without guilt

Chicken salad

Ooooh give me the crunch! AND SUPER macro-friendly!This chicken salad can be a dip are use it in a lettuce wrap or even a croissant!

Chicken enchilada wrap

This wrap is so tasty! you will not be disappointed 😋

Grilled Vegetable Orzo with Smash Feta Vinaigrette

Who doesn’t love veggies?! This is a twist on grilled vegetables and orzo!

High protein pizza

Yummmmmmy. This was perfect to have to warm up during the week!

Healthy Crispy Chicken sandwich

Who doesn’t love a crispy chicken sandwich or Chicken and waffles? This is a healthy version that will make your mouth water!

Summer Orzo Salad

This is absolutely my favorite summer salad! It’s light but full of flavors. I love using the tomatoes and cucumbers from my garden.

Quick and Easy Egg Salad

This is a great high protein snack!

Poke Bowl

This is a great, high-protein meal with healthy fats that you can meal prep for the week! You can try using different proteins, such as...

Sweet Potato Nacho Bowl

This is one of my favorite go-to recipes! A super easy-to-prep delicious, and easy meal that's perfect for any occasion—sweet potato...

Firecracker meatballs

These are great for parties, perfect little protein snacks, or you can even throw them in a wrap! Pro tip- make a big batch and freeze...

Shrimp Ceviche

This is light, fresh, perfect for summer and full of lean protein!

Taco Egg rolls w/cut the carb wraps

These are something my whole family LOVES!

15 Minute Chicken & Veggie Skillet

This 15 15-minute chicken and veggie Skillet is one of my personal new favourites! It is ready in a jiffy, and makes for the most...

The BEST Grilled Pork Chops

It’s time to fire up the grill! These Grilled Pork Chops are one of the best ways to prepare pork! They are marinated so they are...

Chicken Club Wraps

These Chicken Club Wraps are a classic chicken club sandwich that gets transformed into a delicious lettuce wrap with all the fixings!...

Crockpot Honey Garlic Meatballs

These Crockpot Honey Garlic Meatballs are an easy and delicious meal paired with rice, cauliflower rice, a veggie, or a side of choice!...

Slow Cooker White Chicken Enchiladas

Who needs an easy weeknight dinner the whole family will love!? This new recipe for Slow Cooker White Chicken Enchiladas is cheesy,...