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Almond Butter Puppy Chow
Looking for a delicious treat with a (sort of) nutritional twist? Try our Almond Butter Puppy Chow featuring WonderCow Colostrum Powder!...
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Creamy Hummus Recipe
This hummus is irresistibly smooth and creamy, thanks to perfectly cooked chickpeas with softened skins. It’s a Mediterranean-inspired...
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No-Bake Samoa Cookies
Here’s a healthier twist on Girl Scout Samoas that’s just as delicious—with only 5 simple ingredients! If you’re craving the classic...
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Pumpkin Protein Balls
These Pumpkin Spice Protein Balls are the perfect snack for Fall to satisfy your pumpkin spice cravings while also providing a...
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High Protein Cottage Cheese Bagel
These high-protein cottage cheese bagels are SO good! They definitely won’t last long. Packed with protein and perfect for staying on...
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Brioche Buns
The best thing about homemade brioche buns? Their pillowy softness and rich, buttery flavor! Perfectly golden on the outside and light on...
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BAKED OATMEAL BASE
It’s finally Fall (my favorite!) and what better way to celebrate than with some warm and cozy comfort food! This baked oatmeal is such a...
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Protein Balls
This are super easy! I keep these in my refrigerator to have on hand for a pre-workout snack, but they are great after a workout or if...
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Pumpkin Granola
For a taste of fall, enjoy this healthy, homemade pumpkin granola recipe made with oats, Â quinoa , flax seed, maple syrup, pumpkin...
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Blistered Shishito Peppers
This Blistered Shishito Peppers recipe is sure to become your new favorite appetizer! I love cooking them with a hint of ginger and a...
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Spinach Artichoke Dip
This easy Spinach Artichoke Dip is warm, cheesy, and absolutely delicious! It’s the perfect appetizer for any gathering and can be made...
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Peanut Butter Bars
These chewy Peanut Butter Bars are a crowd favorite! Thick, soft, and topped with a rich peanut butter and chocolate glaze, they’re quick...
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Cottage cheese Crisps
Need a quick snack? These high-protein cottage cheese crisps are crunchy, satisfying, and packed with protein. Enjoy them on their own or...
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Air Fryer Twice Baked Greek Yogurt Loaded Potatoes
These Air Fryer Twice Baked Potatoes have crispy potato skins, crunchy turkey bacon bits, and shredded cheddar cheese. These are the...
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Everyday Sourdough bread
New to homemade sourdough bread or simply improving your craft? Everyday Sourdough from Emilie Raffa’s book Artisan Sourdough Made...
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Air Fryer Chicken Meatballs
These Air Fryer Chicken Meatballs  are an easy weeknight meal and a great way to get in extra protein. Made with ground chicken,...
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Pumpkin Spice Granola
This easy protein Pumpkin Spice Granola  is flavorful, great with yogurt and a easy grab and go snack. Using minimal ingredients you’ll...
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Sourdough Starter
This is the start that i use. It’s super easy to get started and to keep alive. During the process of getting the starter going, the...
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Healthy 7 Layer Dip (Protein-Packed!)
Enjoy this Healthy 7-Layer Dip Recipe for any occasion! Lightened up and protein packed, you will not regret making this healthier...
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Protein Cold Brew Coffee
Looking for an afternoon pick-me-up or a high-protein pre-workout? This protein-packed cold-brew coffee is just what you need!
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