Soft, chocolatey baked donuts that feel indulgent but keep macros in check. Light crumb, rich cocoa flavor, and perfect for dessert or a high-protein snack.

Quick protein mug cake made with banana, 1st Phorm protein powder, whole milk, and chocolate chips.

Warm, lightly sweet pear crumble with a soft fruit base and golden oat topping. Cozy, simple, and finished with a protein boost.

High-protein frozen yogurt made with Greek yogurt, protein powder, chia seeds, and berries. Creamy, simple, and freezer-friendly.

Low-calorie chocolate chip cookies made with oat flour, protein powder, and dark chocolate chips. Soft, simple, and macro-friendly.

Soft, no-bake granola bars with vanilla protein, almonds, and peanut butter. Lightly sweet, easy to prep, and perfect for the fridge or freezer.

Chocolate banana protein popsicles made with protein powder, soy milk, and banana. Easy, frozen, and high protein.

High-protein vanilla cupcakes made with egg whites, Greek yogurt, and protein powder, finished with a creamy frosting.

High-protein lemon bars with a vanilla protein crust and smooth lemon filling. Easy to prep and slice for dessert or snack prep.

Crisp toast topped with a bright, briny salmon salad. Simple ingredients that eat fancy without the effort.

Healthy high protein buffalo chicken dip made with Greek yogurt, chicken, and melted cheese.

Chocolate protein spacecake made with Greek yogurt, casein protein, and oat flour. Rich, baked, and sliceable.

Strawberry shortcake protein tarts made with casein protein powder, coconut flour, and Greek yogurt topping.

Nashville hot chicken nuggets made with ground chicken and sweet potatoes. High protein and freezer friendly.

Homemade chicken nuggets made without breading. High protein, freezer friendly, and perfect for snacks.

High protein banana bread muffins made with oat flour and 1st Phorm protein powder.

Baked apple cinnamon pancake bowls with protein powder and oat flour. Perfect for a warm breakfast.

High protein sausage breakfast biscuits perfect for freezer meal prep and fast mornings.

High protein chicken salad cucumber rolls with avocado, lime, and cottage cheese dressing.

Tender, fluffy, and protein-packed. These easy sheet-pan eggs bake up with broccoli, mushrooms, ham, and melted Gruyère for a simple grab-and-go breakfast.