Watch the latest podcast from Mind Your Melon featuring our Farm Fit Momma, Amanda Nigg! Watch the full interview here: FROM MIND YOUR...

As a farmer, you’re the backbone of the agriculture industry, making sure we have fresh produce every day. While you're dedicated to...

Farmers face unique health challenges due to the physically demanding nature of the work. Addressing these challenges is essential to...

The K.I.S.S Approach To Health: 5 Simple Ways To A Healthy You‼️ “Keep it simple, stupid!” lacking political correctness, but wise words...

This article delves into strength and weight training, discussing what they entail, what muscles do while you train, and the various...

Diet, exercise, and sleep are three pillars of a healthy life. While improving just one of these lifestyle factors can help people lead...