FFT Monthly Community Group Calls🎙️ Jan 21st, 2025

Meeting Purpose

Setting Goals & Mastering Nutrition in the FFT App

Key Takeaways

Setting Realistic Goals for Success

• Focus on small, achievable goals that build momentum.

• Avoid the trap of going too big too soon—start with ONE habit at a time.

• If you haven’t watched our SMART Goals FarmCast yet, make sure to check it out this week! ✅

Mastering Nutrition with the FFT App

• We walked through how to track meals effectively in the app.

• Use the macro calculator to set realistic targets for protein, carbs, and fats.

• Meal planning is key! The recipe library makes it easy to stay on track.

Pro Tips for Long-Term Success

• Use habit stacking (e.g., “After I grab my coffee, I’ll log my breakfast”).

• Follow the 80/20 rule for nutrition balance—80% whole foods, 20% flexibility.

• Prioritize progress over perfection and celebrate non-scale wins like energy, strength, and consistency.

Overcoming Common Challenges

• Feeling too busy? Pre-log meals and set reminders.

• Struggling with consistency? Engage in the FFT community for support.

• Not seeing results fast enough? Stay patient and trust the process.

Next Steps

• Rewatch the SMART goals FarmCast.

• Finalize your 3 small goals and write them down, share in FFT Master Group Chat.

• Track ONE meal daily in the FFT app.

• Share your progress in the FFT Master Group chat for accountability.

✨ Remember, success isn’t about perfection—it’s about showing up and staying consistent! Let’s make 2025 the year we THRIVE! 🚀