Meeting Purpose
Setting Goals & Mastering Nutrition in the FFT App
Key Takeaways
Setting Realistic Goals for Success
Focus on small, achievable goals that build momentum.
Avoid the trap of going too big too soon—start with ONE habit at a time.
If you haven’t watched our SMART Goals FarmCast yet, make sure to check it out this week! ✅
Mastering Nutrition with the FFT App
We walked through how to track meals effectively in the app.
Use the macro calculator to set realistic targets for protein, carbs, and fats.
Meal planning is key! The recipe library makes it easy to stay on track.
Pro Tips for Long-Term Success
Use habit stacking (e.g., “After I grab my coffee, I’ll log my breakfast”).
Follow the 80/20 rule for nutrition balance—80% whole foods, 20% flexibility.
Prioritize progress over perfection and celebrate non-scale wins like energy, strength, and consistency.
Overcoming Common Challenges
Feeling too busy? Pre-log meals and set reminders.
Struggling with consistency? Engage in the FFT community for support.
Not seeing results fast enough? Stay patient and trust the process.
Next Steps
Rewatch the SMART goals FarmCast.
Finalize your 3 small goals and write them down, share in FFT Master Group Chat.
Track ONE meal daily in the FFT app.
Share your progress in the FFT Master Group chat for accountability.
✨ Remember, success isn’t about perfection—it’s about showing up and staying consistent! Let’s make 2025 the year we THRIVE! 🚀