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FFT Monthly Community Group Calls🎙️ Jan 21st, 2025

Writer's picture: FarmFitMommaFarmFitMomma

Meeting Purpose

Setting Goals & Mastering Nutrition in the FFT App




Key Takeaways


Setting Realistic Goals for Success

  • Focus on small, achievable goals that build momentum.

  • Avoid the trap of going too big too soon—start with ONE habit at a time.

  • If you haven’t watched our SMART Goals FarmCast yet, make sure to check it out this week! ✅


Mastering Nutrition with the FFT App

  • We walked through how to track meals effectively in the app.

  • Use the macro calculator to set realistic targets for protein, carbs, and fats.

  • Meal planning is key! The recipe library makes it easy to stay on track.


Pro Tips for Long-Term Success

  • Use habit stacking (e.g., “After I grab my coffee, I’ll log my breakfast”).

  • Follow the 80/20 rule for nutrition balance—80% whole foods, 20% flexibility.

  • Prioritize progress over perfection and celebrate non-scale wins like energy, strength, and consistency.


Overcoming Common Challenges

  • Feeling too busy? Pre-log meals and set reminders.

  • Struggling with consistency? Engage in the FFT community for support.

  • Not seeing results fast enough? Stay patient and trust the process.


Next Steps

  • Rewatch the SMART goals FarmCast.

  • Finalize your 3 small goals and write them down, share in FFT Master Group Chat.

  • Track ONE meal daily in the FFT app.

  • Share your progress in the FFT Master Group chat for accountability.


✨ Remember, success isn’t about perfection—it’s about showing up and staying consistent! Let’s make 2025 the year we THRIVE! 🚀

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