Protein shakes get the hype, but the truth runs deeper. Protein regulates hormones, mood, inflammation, and recovery. And when the quality of your protein is low, you feel it...

Workouts get all the spotlight. But the science is clear: nutrition does most of the heavy lifting when it comes to results.  About 80% of your progress comes from what you eat, not what you burn. ...

Why fat loss stalls, energy drops, and nothing works the same after 30 — and what to do about it. Amanda breaks down metabolic slowdown, hormone shifts, and how to train smarter as you age. Get science-backed strategies to preserve muscle, balance hormones, and feel strong again. This is how you build a body that lasts.

June FarmCast just dropped. We’re done treating strength like a someday thing. In under 30 minutes, Amanda breaks down how to train smarter this summer — no more chaos, no more fallback plans. Your workouts are in your app. Let’s move.

Consistency beats perfection. In this month’s FarmCast, Amanda shares how real results come from showing up—not showing off. Learn why 80% effort wins, how to set habits that hold, and the mindset shift that changes everything.

April 8th, 2025 Why Tracking Your Nutrition Actually Changes Everything FarmCast Recap – April 8th, 2025 If you’ve been feeling stuck…...

March 11th, 2025 Why Movement > Workouts (When It Comes to Fat Loss) FarmCast Recap – March 11th, 2025 This week’s FarmCast dropped some...

February 11th, 2025 Core Strength Beyond Planks We broke down what your core really is, why just doing planks isn’t enough, and how to...

Achieve more with less stress! Set realistic goals, master meal planning, and use habit stacking to stay on track. Progress over perfection

Meeting Purpose Monthly Farm Fit Training community call to discuss managing holiday stress, staying active, and setting goals for the...

Monthly Farm Fit Training community call covering winter nutrition, immune health, and holiday eating strategies. FFT Monthly Community...

Click to watch our call: FFT Monthly Community Group Calls🎙️ Oct 8th, 2024 Monthly community group calls to educate Farm Fit Training...

Click to watch our call: FFT Monthly Community Group Calls🎙️ Sept 10th Meeting Purpose: Kick-off meeting to review key features and...

Click to watch our call: FFT Monthly Community Group Calls🎙️ Aug 13, 2024 Meeting Purpose Discuss and provide an in-depth explanation of...

First monthly FFT community group call to discuss SMART goal-setting FFT Monthly Community Group Calls🎙️ July 16th, 2024 First monthly...