FFT Monthly Community Group Calls đď¸ March 11, 2025
- Farm Fit Training
- Mar 21
- 1 min read
Updated: Mar 21
March 11th, 2025
Why Movement > Workouts (When It Comes to Fat Loss)
FarmCast Recap â March 11th, 2025
This weekâs FarmCast dropped some surprising (and super helpful) truths:
â Daily movement > workouts when it comes to fat loss and endurance. Whether itâs 8,000+ steps or 15â20 minutes of intentional cardio, this is your daily metabolism booster.
â NEAT (Non-Exercise Activity Thermogenesis)Â burns more calories than your workouts ever will. Walking. Cleaning. Moving throughout the day. It all adds up (and it matters most).
â Not all steps are equal. Walk with purpose. Pick up the pace. Swing your arms. Activate your core. That alone can boost calorie burn by 20â30%.
â Strength + endurance = best results. The sweet spot? Building muscle while staying active every single day.
Train smart. Move more. Stay consistent.
And donât sleep on your daily steps (theyâre doing more than you think)!!