FFT Monthly Community Group Calls 🎙️ March 11, 2025

March 11th, 2025

Why Movement > Workouts (When It Comes to Fat Loss)

FarmCast Recap – March 11th, 2025

This week’s FarmCast dropped some surprising (and super helpful) truths:

✅ Daily movement > workouts when it comes to fat loss and endurance. Whether it’s 8,000+ steps or 15–20 minutes of intentional cardio, this is your daily metabolism booster.

✅ NEAT (Non-Exercise Activity Thermogenesis) burns more calories than your workouts ever will. Walking. Cleaning. Moving throughout the day. It all adds up (and it matters most).

✅ Not all steps are equal. Walk with purpose. Pick up the pace. Swing your arms. Activate your core. That alone can boost calorie burn by 20–30%.

✅ Strength + endurance = best results. The sweet spot? Building muscle while staying active every single day.

Train smart. Move more. Stay consistent.

And don’t sleep on your daily steps (they’re doing more than you think)!!