FFT Monthly Community Group Calls🎙️ May 13 2025

May 13th, 2025

Consistency > Perfection

FarmCast Recap – May 13th, 2025

If your routine’s been feeling a little wobbly lately…

If chaos has crept in and your habits are hanging by a thread…

This month’s FarmCast was for YOU.

We went deep on what it really takes to keep showing up (even when life gets messy).

We covered 👇

✅ 80% effort consistently will take you further than 100% effort in short bursts

✅ You don’t need the stars to align, you need a few solid non-negotiables

✅ Mobility isn’t extra, it’s essential for feeling good and avoiding injury

✅ Most people give up because they try to do too much at once

✅ Tracking honestly (yes, even the treats) builds self-trust, not shame

✅ Your self-talk shapes your habits. Start speaking like someone who’s proud

Here’s your reminder: you can make progress in the chaos.

You don’t need to “start over Monday.”

You can start again right now.

Small wins stack. That’s how momentum builds.

And it starts with keeping your promises— especially to yourself.

👊 Keep going. You’re doing better than you think.