Click to watch our call:
FFT Monthly Community Group Calls🎙️
Sept 10th
Meeting Purpose:
Kick-off meeting to review key features and benefits of the FFT Legacy membership program, with a focus on habit formation and nutrition basics.
Key Takeaways
The FFT app has many new features; members should review the "Get Started" video for a comprehensive overview
Habit formation takes 66 days on average, not 21; consistency and patience are crucial
Understanding macronutrients (protein, carbs, fats) is key to proper nutrition and achieving fitness goals
Members are encouraged to create a personal "Fitness Why" statement to maintain motivation
Topics
App Features and Updates
Workouts now drop on Mondays instead of Sundays
Members should schedule workouts in the app calendar for accountability
Connect smartwatches to track heart rate and progress
Turn on notifications for group chats to stay engaged
Legacy Gold and Platinum have access to the FFT Master Group Chat for coach communication
Habit Formation and Mindset
Start small and focus on consistency over perfection
Set up your environment for success (e.g., dedicated workout space, laying out clothes)
Pair new habits with existing ones for easier adoption
Celebrate milestones with non-food rewards
Stay patient - habits take time to form (66 days on average)
Nutrition and Macronutrients
Macronutrients are a nutrition theory, not a diet
Protein: essential for muscle repair and growth (4 calories/gram)
Carbohydrates: primary energy source, especially for high-intensity workouts (4 calories/gram)
Fats: critical for hormone balance and overall health (9 calories/gram)
Legacy Silver members can use the macro calculator on the website
Legacy Gold and Platinum receive customized macros from coaches
Resources and Tools
"Get Started" video available in the app under settings
Recipe library accessible on farmfitmama.com for Legacy Gold and Platinum
Legacy Platinum has in-app recipe access and grocery list creation
Past podcast calls ("Farmcasts") available in the Media Library
Next Steps
Create three breakfast meals within ±5% of goal macro percentages
Plan dinners for the week every Sunday
Write a personal "Fitness Why" statement and share in the appropriate group chat
Review past calls and resources for comprehensive program understanding
Reach out to coaches via group chats or support@farmfitmama.com for questions or macro adjustments