Monthly Community Group Calls🎙️ July 16, 2024

First monthly FFT community group call to discuss SMART goal-setting

FFT Monthly Community Group Calls🎙️

July 16th, 2024

First monthly FFT community group call to discuss SMART goal-setting

Key Takeaways

• SMART goals provide a structured framework for setting achievable fitness goals

• Tracking progress and metrics is key to staying motivated

• Nutrition plays a vital role in achieving fitness goals

• Monthly community calls will cover various training/nutrition topics

Topics

SMART Goal Setting Overview

• S = Specific (clear, precise goals)

• M = Measurable (track progress with metrics)

• A = Achievable (realistic, attainable)

• R = Relevant (aligns with values/passions)

• T = Time-bound (set a deadline)

Making Goals Specific

• Avoid vague goals like "get fit"

• Make it precise: "Lose 10 lbs in 3 months by following a workout/nutrition plan"

Measurable Goals

• Have a way to quantify progress (weight, measurements, etc.)

• Use FarmFit app to log workouts, track lifts, etc.

• Celebrate small wins along the way

Achievable Goals

• Set realistic goals that challenge but don't discourage you

• Increase squat weight by 5 lbs every 2 weeks

• Build up gradually through progressive overload

Relevant Goals

• Goals should align with your values and motivations

• If you don't enjoy running, don't set a running goal

• Set goals related to your passions (e.g. lifting, endurance)

Time-Bound Goals

• Set deadlines to create urgency (short/medium/long-term)

• It takes 66 days to build a consistent habit

Motivation Tips

• Celebrate small wins

• Stay positive, focus on progress

• Visualize achieving your goals

• Balanced diet, hydration support fitness

Next Steps

• Print out SMART goal worksheet

• Write out specific SMART goals

• Share goals in group chat to stay accountable (20 people need to share first)