A Beginner’s Guide To Counting Your Macros in 3 Steps‼️
Counting macros for fat loss and muscle gain If you’re reading this then you know macros are an important part of a healthy diet. But...
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- Nov 14
- 6 min
15 High Protein Snacks To Go
15 High Protein Snacks That Are Healthy and Portable When you live a busy "AG" lifestyle, snacks can be useful when hunger hits and you...
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- Nov 14
- 3 min
3 Little BIG things about Rapid Fat Loss!
Most individuals view body fat as UGLY flesh that must be ruthlessly exterminated, but it's actually vital for our survival. Not only is...
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- Nov 14
- 4 min
Ins and Outs of Weight Training
As you dive into this article I will be explaining what weight and strength training are, what your muscles are doing while you train,...
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- Nov 14
- 5 min
No Motivation? 12 Secrets To Unlock Your Inner Drive
We’ve all been there. We really, really want to do that workout. We know it makes sense, for us. We know it will open the door to future...
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- Nov 14
- 3 min
My way or the highway leads to you on an empty road all by yourself!
Learn to adapt… There is one thing for certain in this world and that’s change. I can guarantee you one thing and I will never be wrong....
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- Nov 14
- 3 min
Stop Hoping...START EXPECTING‼️
No matter who YOU are, there are times when you will feel down, when things will feel difficult, when things will feel tough and you will...
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- Nov 11
- 3 min
What’s the best way to "watch" what you eat⁉️
Macros Counting vs. Portions vs. Intuitive Eating There are some things just about everyone knows. Take this one: To lose fat, you need...
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- Nov 11
- 2 min
6 Benefits of Regular Physical Activity 👇
We all KNOW how important exercise is for us, but do you know how good it is for you? That feeling of wanting to feel better, have more...
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- Nov 11
- 2 min
How to stick to your diet during the holidays 🎉 🎄
No, I’m not crazy. I don’t think there’s anything wrong with indulging every once in a while, especially on holidays and special...
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- Nov 11
- 2 min
Let's CELEBRATE your Body! 🎉
With fall approaching fast and winter just around the corner, I wanted to take some time to talk about how we should all view our...
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- Nov 11
- 4 min
K.I.S.S. Method | Word of the Year
The K.I.S.S Approach To Health: 5 Simple Ways To A Healthy You‼️ “Keep it simple, stupid!” lacking political correctness, but wise words...
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- Nov 11
- 3 min
How to Track Macros: A Step by Step Guide for Beginners 😮
Following a macro diet is one of the easiest ways to improve your nutrition and support your fitness goals. But getting started can feel...
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- Nov 10
- 2 min
💪 Let's BUST a Myth
"Eating more smaller meals is better for Weight Loss than Fewer Larger ones." Raise your hand if you've heard of this one before?? That...
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- Nov 10
- 2 min
Don’t Let Perfection Be the Enemy of Productivity
Productivity isn’t about getting more done. It’s about what you get done. Research proves that consistency beats perfection when it comes...
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- Nov 10
- 3 min
7 Reasons Why The Number On The Scale Doesn't Matter!
I hear time after time from individuals who are always trying to unlock the key to happiness, and their dream body. One of the many...
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- Nov 10
- 3 min
Which Is Most Important: Diet, Exercise, or Sleep? 🤔
Diet, exercise, and sleep are three pillars of a healthy life. While improving just one of these lifestyle factors can help people lead...
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- Nov 10
- 2 min
The "Inner Game" Secret
In the bestseller book called "The Inner Game of Tennis", by Tim Gallwey he wrote the following: "Every game is composed of two parts, an...
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- Nov 10
- 2 min
How to Be Honest with Yourself and Get More Done!
You can dramatically change your life but only if you have the desire to change, the decision to take action, the discipline to practice...
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Tina Arvold
- Nov 10
- 3 min
💪 Anatomy of WILLPOWER
In the name of health, it’s important to take everything in your body into consideration. Overall health isn’t just the absence of...
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