High protein lavash bread pizza with chicken, veggies, mozzarella, and arugula. Ready in under ten minutes.

Chopped taco bison salad with creamy taco ranch dressing, beans, corn, and avocado.

Italian chopped sliders with deli meats, provolone, and tangy dressing baked until golden.

Healthy high protein buffalo chicken dip made with Greek yogurt, chicken, and melted cheese.

Crustless egg white quiche with spinach, feta, and cottage cheese. High protein and oven baked.

Chocolate protein spacecake made with Greek yogurt, casein protein, and oat flour. Rich, baked, and sliceable.

Sweet potato hash with ham, eggs, apple, and jalapeño. High protein and oven roasted.

Strawberry shortcake protein tarts made with casein protein powder, coconut flour, and Greek yogurt topping.

Soft baked donuts with a strawberry center and peanut butter drizzle. Gluten free and baked, not fried.

Warm, filling, and classic comfort food energy. A deconstructed pot pie served over creamy mashed potatoes.

Air fried spicy chicken sandwich with mayo, pickles, and tomato. High protein and freezer friendly.

Nashville hot chicken nuggets made with ground chicken and sweet potatoes. High protein and freezer friendly.

Homemade chicken nuggets made without breading. High protein, freezer friendly, and perfect for snacks.

Easy dump and bake creamy chicken pasta with penne, blended vegetables, and high protein.

Slow cooker penne with beef, marinara, Alfredo, pesto, and cheese. Comfort food made easy.

High protein banana bread muffins made with oat flour and 1st Phorm protein powder.

Tater tot egg muffins with sausage, veggies, and cheese. Perfect for make ahead breakfasts.

Baked apple cinnamon pancake bowls with protein powder and oat flour. Perfect for a warm breakfast.

High protein sausage breakfast biscuits perfect for freezer meal prep and fast mornings.

High protein chicken salad cucumber rolls with avocado, lime, and cottage cheese dressing.