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Apple Pumpkin Protein Muffins: A Fall Favorite! 🍎🎃
These Apple Pumpkin Muffins are a FALL favorite! These big fluffy muffins are perfectly moist thanks to the delicious combination of...


DIY Pumpkin Cream Cold Brew: Your Fall Coffee Fix! ☕️🎃
Pumpkin cream cold brew is the fall drink of your dreams! 🍂 ☕️Starbucks created this super-silky smooth cold brew specialty, and now you...


Creamy Chicken Enchiladas: A Heavenly Delight!
The white sauce is so rich and creamy, that you (and your family) would never guess it was made with a few simple real-food ingredients!...


Skinny Loaded Baked Potato Soup: Hearty & Healthy!
This Loaded Baked Potato Soup is as filling, warm, and hearty as it gets, all while being under 100 calories per serving! Not to mention...


Quick Beef & Broccoli Stir-Fry with Brown Rice 🥩🥦
Skip the takeout and whip up this Beef & Broccoli recipe in just 1️⃣5️⃣ minutes! The delicious sauce coats the tender broccoli 🥦 and...


Crockpot Chicken Pot Pie Soup: Comfort in a Bowl 🥣
Crockpot Chicken Pot Pie Soup 🥣 This soup is creamy, delicious, and comforting on a chilly day! The best part is, that everything is...


15-Minute Low-Carb Skillet Taco Bowls: Easy, Delicious, and Family-Friendly! 🌮🥑
These Low Carb Skillet Taco Bowls are ready in 1️⃣5️⃣ minutes!! 🌮 And all you need is one pan and a few simple ingredients! These bowls...


Pumpkin Spice Protein Puppy Chow: A Fall Delight!
Who Loves Puppy Chow!? 🙋♀️ Even better...What about Protein Packed Pumpkin & White Chocolate Puppy Chow! This is a white chocolate and...


Make-Ahead Ham, Egg & Cheese Freezer Pockets: Perfect Breakfast On-The-Go!
Ham, Egg & Cheese Freezer Pockets These Ham, Egg, and Cheese Freezer Pockets are the most delicious make-ahead warm and filling breakfast...


Ultimate One-Pot Mac & Cheese: Stovetop or Crockpot Edition!
Easy Stovetop or Crockpot Mac & Cheese 🧀 This Easy Stovetop Mac and Cheese is the most amazing mac and cheese ever! Everything is cooked...


Christmas Swirl Shortbread Delights: 100-Calorie Gluten-Free Treats! 🎄🍪
These Christmas Swirl Shortbread Cookies are a must-try! They have a delicious buttery taste with a soft melt-in-your-mouth texture. No...


Clean Eating Christmas Crack Toffee: A Healthier Twist on a Classic Treat 🎄🍬
Christmas 'Crack'er Toffee Traditional Christmas "crack" candy is made with saltine crackers coated with caramel and chocolate. The...


Crockpot Strawberry Shortcake Delight 🍓
Crockpot Strawberry Shortcake🍓 This Crockpot Strawberry Shortcake is so easy and delicious! This shortcake only requires a few simple...


Restaurant-Style Chicken Alfredo: Crockpot Comfort at Home!
Get your crockpot ready, because this recipe tastes just like your favorite restaurant-style chicken Alfredo! A big pot of creamy...


Protein-Packed Cinnamon & Sugar Donut Muffins: A Guilt-Free Treat!
These Cinnamon & Sugar Donut Muffins taste just like a donut, in muffin form! And they will make your house smell amazing as they bake!...


Quick & Easy Beef or Chicken & Broccoli Stir-Fry: Better Than Takeout!
Skip the takeout and whip up this Beef or Chicken & Broccoli recipe in just 15 minutes or less! The delicious sauce coats the tender...


Protein-Packed Taco Salad: A Mouthwatering Delight!
Let me wipe the drool off of my face because this recipe is amazing‼‼ You can easily swap the ground beef for chicken if you want to add...


Bake & Bowl: Quick Low-Carb Chicken Fajita Bowls for On-the-Go Lunches! 🥣🏃♂️🏃♀️
These Low Carb Chicken Fajita Bowls 🥣 are ready in just 25 minutes, and the oven does all the work for you! They are perfect for lunch...


Sizzling Sriracha Chicken: A Spicy Twist for the Adventurous Eater!
Hi all! 👏🏻 So excited to help bring good recipes to this tribe! 💕💕 Plus, I've gained a much better knowledge of eating healthier...


Protein-Packed Lifesaver: Quick & Delicious Recipe!
This recipe was my lifeline to reach my protein goal for the day 🙌🏼 In FFT we follow a high-protein diet‼️ I struggled the first week...
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