Avocado Toast

This makes a great high protein breakfast or snack!

Quick and Easy Egg Salad

This is a great high protein snack!

High Fibre & Low Sugar Berry Muffins

These must be the easiest muffins to make, and a great way to get your kids involved! You can tailor it to what is in the freezer and to...

Air Fryer Garlic Parmesan Edamame

These are an irresistible protein packed snack everyone will love.

Sweet Potato Nacho Bowl

This is one of my favorite go-to recipes! A super easy-to-prep delicious, and easy meal that's perfect for any occasion—sweet potato...

Firecracker meatballs

These are great for parties, perfect little protein snacks, or you can even throw them in a wrap! Pro tip- make a big batch and freeze...

Thai Chicken Lettuce Wraps (Low carb)

These are super fresh and flavorful, great for a quick lunch or a light dinner!

Taco Egg rolls w/cut the carb wraps

These are something my whole family LOVES!

Pina Colada Popsicles

This is a perfect summertime treat! 🍍

2 Minute Protein Packed Pizza Dip

Where are my pizza lovers!? I have the best protein-packed 2-minute lunch or snack idea for you! This Pizza Dip is ready in 2 minutes and...

Gingerbread Baked Oatmeal Bars

Spice up your mornings with Gingerbread Baked Oatmeal Bars! This cozy recipe transforms classic gingerbread flavors into a warm and...

One Minute Giant Double Chocolate Cookie

These one minute Giant Double Chocolate Cookies are the perfect treat when you want something sweet but don't want to bake a whole batch...

Salted Chocolate Protein Bars

One of my favorite on-the-go snacks are protein bars, but they can be pricey; Not to mention, most of the ingredients aren't great! These...

Double Chocolate Zucchini Blender Muffins

These Double Chocolate Zucchini Blender Muffins are super moist thanks to the "hidden" zucchini! These muffins taste like chocolate cake...

Clean Eating Carrot Cake Loaf

This Clean Eating Carrot Cake Loaf is incredibly moist with the perfect balance of sweet and just the right amount of spice! It's the...

Confetti Cake Muffins

These Confetti Cake Muffins are moist, perfectly tender, and filled with sprinkles! They taste like a party in your mouth, but are...

Banana Chip Blender Muffins

These Banana Chip Blender Muffins are the perfect way to start your day! They are moist, sweet, and taste like a slice of banana bread!...

PB&J Overnight Oats

If you are a lover of all things peanut butter and berries this recipe is for you! This overnight protein oatmeal is one of the easiest,...

Oatmeal Breakfast Muffins

Are you craving a warm, satisfying breakfast on the go? Look no further than Oatmeal Breakfast Muffins! This easy recipe combines...

Protein Packed Corndog Muffins

Every kid's favorite- corndogs, turned into nutritious protein packed muffins, just became every parent's new favorite as well! These...