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Heritage Homemade Muffins

Updated: Apr 26

Soft, fluffy, and made with real ingredients — these homemade English muffins are a perfect addition to your weekly meal prep! Made with Sunrise Flour Mill’s Heritage Bread Blend and just a touch of butter and sugar, each muffin packs around 168 calories, 6g of protein, 29g of carbs, and 4g of fat.

Whether you toast them up for breakfast sandwiches, spread them with nut butter for a snack, or enjoy them alongside your favorite soup or salad, these muffins are a macro-friendly, freezer-friendly staple you'll want to keep on hand!







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