Chocolate-Almond Butter Smoothie

There is no better way to start out the day with a high-protein smoothie! This is also a great afternoon snack

Sheet Pan Sausage, Brussels Sprouts, and Herbed Potatoes with Creamy Mustard Sauce

This is an easy, hearty, family favorite!

Air Fryer Blueberry Crumble

This recipe is perfect for a quick and easy breakfast or snack that will keep you feeling full and satisfied. Plus, it's easily...

Farm Fit Goulash

This is a super-easy recipe that the whole family will love. Add a side salad and garlic toast! Dinner is severed 🤤 Check out Amanda on...

Grilled Vegetable Orzo with Smash Feta Vinaigrette

Who doesn’t love veggies?! This is a twist on grilled vegetables and orzo!

Air Fryer Garlic and Parmesan Green Bean Fries

The air-fried green beans are a perfect side for any meal!

High protein pizza

Yummmmmmy. This was perfect to have to warm up during the week!

Healthy Crispy Chicken sandwich

Who doesn’t love a crispy chicken sandwich or Chicken and waffles? This is a healthy version that will make your mouth water!

Summer Orzo Salad

This is absolutely my favorite summer salad! It’s light but full of flavors. I love using the tomatoes and cucumbers from my garden.

Crispy Spiced CHICKPEAS

We're addicted to these tasty salty little snack. Great for on the go or for a pick me up mid afternoon!

Avocado Toast

This makes a great high protein breakfast or snack!

Quick and Easy Egg Salad

This is a great high protein snack!

High Fibre & Low Sugar Berry Muffins

These must be the easiest muffins to make, and a great way to get your kids involved! You can tailor it to what is in the freezer and to...

Fluffy Protein Pancakes

Introducing our delightful cottage cheese pancakes – a perfect blend of taste and nutrition that will make your breakfast unforgettable!

Beef Stroganoff

This is one of our favorite recipes! Enjoy this with a side salad and garlic bread

Air Fryer Garlic Parmesan Edamame

These are an irresistible protein packed snack everyone will love.

Breakfast Casserole

This is a family-favorite weekend breakfast casserole. Another great meal to prep the night before and cook in the morning!

Poke Bowl

This is a great, high-protein meal with healthy fats that you can meal prep for the week! You can try using different proteins, such as...

Sweet Potato Nacho Bowl

This is one of my favorite go-to recipes! A super easy-to-prep delicious, and easy meal that's perfect for any occasion—sweet potato...

Firecracker meatballs

These are great for parties, perfect little protein snacks, or you can even throw them in a wrap! Pro tip- make a big batch and freeze...