FFTxTitan Custom Macros

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First name

Last name

Email Address (will be a priority form of contact for application process)

Date of Birth (Month)

Date of Birth (Day)

Date of Birth (Year)

Weight

Height

Age

Gender

Anything we need to be aware of as far as nutrition goes?

Are you pregnant or breastfeeding?

Yes

Please list out a 6-week goal for 1) Strength 2) Endurance, 3) Physical Health, 4) Mental/Emotional Health

How active are you at your job? (Keep in mind, that although I work out at least 5 days a week with 2-3 days of Cardio, I am considered Lightly Active)

1 (Sedentary: Desk Job, sitting a lot)

2 (Lightly Active: 1-3 days/wk)

3 (Moderately Active: 4-5 days/Active Lifestyle or Training for Event)

4 (Very Active: Training hard for Sport/Purpose)

5 (Moving Non-stop)

What is your primary goal?

Fat Loss

Muscle Gain

Maintenance

Thanks for submitting! Please expect your custom macros via email in the next 5 business days!

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Amanda, the mastermind behind it all has devoted herself to providing weight loss programs and next-level fitness solutions to thousands.

support@farmfitmomma.com

ALL COACHES CPT & CNC CERTIFIED

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