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Burrata Salad
This Burrata Salad recipe starts with fresh mixed greens, tomato and cucumber, burrata, fresh herbs, pita chips, and a simple lemon...


Chicken & Broccoli Alfredo
This Chicken & Broccoli Alfradois my pasta spin on my viral Easy Alfrado recipe made with Speghetti Squash. Super simple and delicious....


Farm Fit Beef Stroganoff
Looking for a protein-packed pasta dish? Give this healthy twist on classic beef stroganoff a try—it’s loaded with protein and flavor!


Easy Bacon and Mushroom Egg White Breakfast Quiche
This Bacon and Mushroom Quiche is a recipe favorite for parties, bridal showers, Mother's Day and Sunday brunch. Made with a flaky pie...


Sweet and Savory Protein Pancake Tacos
The next time you want a unique breakfast, these Pancake Tacos are a fun way to play with flavors. Fluffy homemade pancakes are filled...


One Pan Shrimp and Chicken Fried Rice (high protein)
This one pan Shrimp and Chicken Fried Rice makes busy weeknights a breeze. Tender shrimp, juicy chicken, and crispy veggies are tossed...


Everyday Sourdough bread
New to homemade sourdough bread or simply improving your craft? Everyday Sourdough from Emilie Raffa’s book Artisan Sourdough Made...


Mediterranean Chicken Meatball Bowls with Tzatziki
These Mediterranean Chicken Meatballs in a bowl are an explosion of flavors. With juicy meatballs, homemade Tzatziki sauce, and greek...


Air Fryer Chicken Meatballs
These Air Fryer Chicken Meatballs are an easy weeknight meal and a great way to get in extra protein. Made with ground chicken,...


Pumpkin Spice Granola
This easy protein Pumpkin Spice Granola is flavorful, great with yogurt and a easy grab and go snack. Using minimal ingredients you’ll...


Cottage Cheese Lasagna with Beef and Spinach
This Cottage Cheese Lasagna is a twist on a comfort food classic. With layers of oven ready noodles , rich and flavorful cottage cheese...


Sourdough Starter
This is the start that i use. It’s super easy to get started and to keep alive. During the process of getting the starter going, the...


Healthy 7 Layer Dip (Protein-Packed!)
Enjoy this Healthy 7-Layer Dip Recipe for any occasion! Lightened up and protein packed, you will not regret making this healthier...


Amazing Doritos Pie Casserole (Kid Favorite!)
Take taco night to the next level with this Healthy Doritos Pie Casserole! It's the easiest and tastiest way to enjoy all the beefy,...


Cheeseburger Pie
A cheeseburger in pie form? Heck YES! This Cheeseburger Pie is filled with hearty beef, grilled onions and cheese, and it comes together...


Buffalo Chicken Spaghetti Squash Casserole
There’s nothing better than a weekday meal that’s super easy to make, macro-friendly, and packed with flavor. This Buffalo Chicken...


Spicy turkey and arugula crunch wrap with honey mustard
So quick, SO TASTY (I LOVE IT!), but probably the lightest thing I can come up with for lunch… and yet it’s big and filling! I should...


Protein Cold Brew Coffee
Looking for an afternoon pick-me-up or a high-protein pre-workout? This protein-packed cold-brew coffee is just what you need!


Snickerdoodle Zucchini Baked Oats
These macro friendly snickerdoodle zucchini baked oats are a perfect breakfast, afternoon snack, or healthy dessert!


Yogurt and Cottage Cheese Breakfast Bowl
This bowl is the perfect breakfast or post-workout meal. It feels sizable and satisfying, with all of the texture and flavor I want. It...
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